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508,290 Views • Apr 20, 2020 • Click to toggle off description
Wardrobe
On Amy: Navy crop top and pants by Puma, blue sneakers by Reebok
On Rhys: black half pants by Rhone, grey t-shirt by Nike, sneakers by Reebok and three-quarter leggings by Nike Black.
Follow Rhys and Amy on Instagram!
Rhys: @rjathayde
www.instagram.com/rjathayde
Amy: @aeisinger
www.instagram.com/aeisinger/
#stayhome #withme
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ABOUT SELF
Daily health, fitness, beauty, style advice, and videos for women who want to achieve their personal best in life.
10-Minute Full-Body HIIT Workout at Home - No Equipment | SELF
Views : 508,290
Genre: Sports
Date of upload: Apr 20, 2020 ^^
Rating : 4.907 (143/6,027 LTDR)
RYD date created : 2022-01-23T22:47:59.893649Z
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YouTube Comments - 194 Comments
Top Comments of this video!! :3
Thank you. Was a regular at the gym, nowadays a regular with the SELF workouts.
70 |
Shout out to all the queens, kings and everything in between that does this at the end of the day!
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This is such a great 'go-to' workout, esp when you've only got 20 mins to knock something out. I also really love Rhys and Amy's chill yet motivating vibe! Thank you, Self! And yes, please bring Lita on for some more videos as well! Love me some Lita!
7 |
Light Sweat. I'm staying in a humid country and I'm already sweating lots before I started following this workout.
24 |
You guys always bring up new workouts in each video. Great job!
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Discovered this channel on 35th day of lockdown...but have been having amazing workout since then (10days into it). I had a long workout routine before this. Now it's pretty trimmed down and effective
16 |
That rest music feels victorious!
4 |
i love self workout !1!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
:yt:
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This is my favorite of all. Thank you SELF team!
11 |
I'm sorry, but I think Amy is the just cutest. I absolutely adore her! and this workout!
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Amy keeps smiling throughout ❤️
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Fantastic. We need more of Ammy and Ris. Thank you for your workouts
5 |
Love every workout with you guys. I just felt guilty when i have to paused coz i feel tired. Lol
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I love the Rhys-Amy-Lita(!!) Self workouts! These 3 folks are such positive, encouraging people and trainers! I love the pacing and the "mellowness" of it all, and yet I always get a really fantastic workout! I especially love these shorter bodyweight HIIT videos bc I can tack them on to the end of a cardio workout or do it stand alone when I'm running short on time. If I could tuck a workout into my pocket to keep on hand for anytime, this would be the one. Thanks Rhys and Amy (and Lita! Wherever you are!)
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Nice decent short workout i have had to train myself to accept that sometimes you gotta do short workouts they all don’t have to be 45 to 60 minutes workouts
5 |
thank you Rhys & Amy! my first workout in 3 months phew
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More Tabata please. That was fab!
3 |
Really enjoy this workout video since my time is so tight
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I love your workout! Please do one month challenge! Every day one 30 min HiIT workout!😻
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@parichehrmhrpyn964
1 year ago
Thank you so much Amy and Rhys! I'm not very sporty, but i love doing these workouts =)
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