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3,374,025 Views • Jun 18, 2018 • Click to toggle off description
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30-Minute Strength & Conditioning Workout with Warm Up & Cool Down - No Equipment at Home | SELF
Views : 3,374,025
Genre: Howto & Style
Date of upload: Jun 18, 2018 ^^
Rating : 4.927 (733/39,229 LTDR)
RYD date created : 2022-04-07T17:16:20.514134Z
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YouTube Comments - 742 Comments
Top Comments of this video!! :3
I love how she puts a preview of the workout in the beginning so I can see if I can handle it or not 🥴
893 |
This woman is GREAT to watch! I'd love to see more videos with her instructing... I just started these workouts and they are so effective
733 |
I WANT LITA AND REESE FOR MORE VIDEOS!!!!!! BRING IT!!! FAST!!!!!!
314 |
I almost fainted and it wasn't because of the workout, it was because Rhys smiled 😵
217 |
Easily the best workout routine especially now during COVID-19 isolation in March 2020
311 |
Reese just looked unphased through anything and everything. Just a big smile on him and never out of breath.
Same with Lisa. She's literally commentating as she does all modifications and never gets out of breath
Both of these individuals are peak
2 |
I've been doing the same 3 Lita Lewis/SELF videos since March of 2020, and I truly don't know where I'd be without them! This has been my saving grace (outside of running and yoga) since gyms closed and, along with basically memorizing everything Lita says, I've gained so much strength in muscles I didn't even know I had. Thankful for this YouTube channel, and Queen Lita!
27 |
Just wanted to say I'm very proud of y'all who did this workout. 💪❤
And even if u just watched and ate a bag of cheetos, mad proud of u too. 👏 ❤
27 |
This was a game changer for my kids and myself during lockdown. We do this everyday now as a family!
112 |
This woman is such a radiant source of energy
11 |
I wanna see her normal workouts!! She is so beautifully toned
31 |
Best thing happened for me during this lockdown is finding out about SELF. I changed my body due to SELF. Thank you SELF
5 |
This is a little easier than some of her other workouts but still good
118 |
This woman makes my morning. I just started using youtube for working out and I canceled other subscriptions. I LOVE her!
11 |
Been doing your guys workouts for the last 3 weeks!! All I can say is thank you! Not only have I built muscle and lost weight but I feel 100x better! You guys are changing my life. This is the second time I did this one and I've gotten so much stronger and fitter. THANK YOU from New Zealand!
164 |
I LOVE how you do the previews in every video!!! It's great!
|
I’m loving these workouts. I would suggest watching the videos first so you don’t waste time during the workout trying to learn the moves.
60 |
Thanks a lot ❤🌹🙏
1 |
This is only workout that has ever made me smile!
The instructors are so awesome that even though the moves are not the easiest to me I still had positive thoughts thanks to the positive energy!
62 |
@emmydema3168
4 years ago
This woman is such a radiant source of positive energy
1.6K |