ImmersiveAmbientModecolor: #dbcfc9 (color 1)
Video Format : 22 (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: Opus - Normalized audio
PokeTubeEncryptID: 58885a7497cd30d395f38a04991411ec8207de8c1e07ef487462f5cc29fb25a9fca86ad330d542efe947ca7e6bb11efe
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1715304175101 - unknown on Apple WebKit
Mystery text : NUhJRkJwNmE2T1UgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
1,587,323 Views โข Aug 9, 2018 โข Click to toggle off description
Amy is wearing
Blue V Sheer Sport Bra by Z by Zella Black side leather pants by Manduka Black Sneakers by Nike
Rhys is wearing
Navy T-Shirt by Under Armour Black 3 quarter leggings by Nike Navy / Blue half pants by Nike Navy Sneakers by Reebok
Are you ready to Sweat With SELF?
#stayhome #withme
Still havenโt subscribed to Self on YouTube? โบโบ bit.ly/selfyoutubesub
ABOUT SELF
Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.
20 Minute HIIT Cardio Workout Glutes & Abs No Equipment With Warm-Up and Cool-Down | Sweat With SELF
Views : 1,587,323
Genre: Howto & Style
Date of upload: Aug 9, 2018 ^^
Rating : 4.927 (383/20,571 LTDR)
RYD date created : 2022-04-07T17:43:15.150405Z
See in json
YouTube Comments - 288 Comments
Top Comments of this video!! :3
A perfect workout for a busy morning when strapped for time. Thank you Reece and Amy
|
ุดูุฑุง ุฌุฒููุง ุนูู ูุฐู ุงูุชู
ุงุฑูู ุงูุฑุงุฆุนุฉ ๐
2 |
Great workout! I love how Amy keeps looking Rhys like he's magic, lol!
115 |
Hit like for Rhys and Amy ๐๐ป
2 |
Wow, burpee crunch now thatโs killer! This is a great well rounded workout.
10 |
Rhys did a great job leading the workout. Great vid.
7 |
I underestimated this workout. Thanks Rhys.
13 |
Alright Reece, this what I needed. A great workout, something different for my body & very challenging. My fat is crying sweat & I love it! ๐ช๐พ๐๐พ
15 |
I love Rhys and Amy! This is my favourite workout series on Youtube. Thank you! :)
8 |
I love Amy's positive energy throughout the video. she made me want to keep pushing! Thank you both!
14 |
So much sweat with this workout today. Love it !
2 |
OMG I've done it wohoooooo
2 |
Thank you for your great workout video, and your encouragement through this.
|
Espectacular el entrenamiento!!! Graciasssss
|
Thank you guys, literally i'm rainning
3 |
SELF can we please get more of Rhys and Amy workouts ๐๐ฝ๐๐ฝ๐๐ฝ๐ช๐ฝ๐ช๐ฝ๐ช๐ฝ
38 |
This was great. Very challenging. Had to modify a several times. One day I hope I can make it through completely with no modifying, but Iโm not that physically fit. Iโve had 3 spinal surgeries and Iโm in my 40s. so Iโd say Iโve gotten pretty damn far in my journey to recovery and actually amazed I am able to finally do workouts Iโd never thought Iโd be able to do again. Thank you for helping me along to prove that with the power of your mind and determination you can overcome battles. These workouts have changed my life. Thank you. Very grateful I am.
96 |
Amy has such an adorable smile!
3 |
Finally I found one which Rhys takes the lead. Good job ๐
3 |
@D440044
4 years ago
I feel guilty each time I am taking a break and you're saying good job everyone
334 |