Views : 57,360
Genre: Education
Date of upload: Jun 13, 2023 ^^
Rating : 4.823 (89/1,922 LTDR)
RYD date created : 2024-05-13T17:25:58.677418Z
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Top Comments of this video!! :3
I have been working nightshift (10:00 pm - 0800 am) for the past 5 years and it is definitely noticeable compared to the people who spend hours in the sun. They actually did the case study of the truck driver who had one half of his face exposed and the other was not and the difference is jaw dropping
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The part on animal product is false. Animal product do raise TMAO hence why it's important to eat the colleagenous part of the animal which neutralizes the over production of TMAO and IGF1 and Age's (cooking)
There's several interventional studies that show that carbohydrates has a bigger impact on aging though the overproduction of free radicals and insulin spikes. I'd strongly invite you to review the most recent literature. There's also a correlation between aging and sarcopenoa as well as inflammation.
Andrew Huberman has covered this topic and the conclusion was that 0.8g to 1.1g of protein per pound is ideal for optimal health. The requirements increases as you age. Sugar on the other hand is the true killer.
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The reason Bryans regime costs $2M a year is due to the 30 doctors he has involved in his team.
He measures everything, tries new things, goes to the extreme, has his own mini hospital just for himself.
If you just wanna follow his regime, minus the Rx's he takes to boost the last % out, you can do it for less than $800/month easily.
Good sleep and exercising does not cost much either.
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Could be great if you could share the links of the studies you're quoting, especially when you jump easily to extreme conclusions such as calories restriction = time restriction (how long ?).
Nothing against your content but it's a little bit soft in terms of scientific evidence vs the claim of "How to Slow Down Aging" for me to trust, balance, adopt what you are recommending here.
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Time restricted eating means I need to get in 160 grams of protein in 4 hours, for somebody who does not eat a lot that is hard! So I changed it to 6 hours, still could not do it, then changed it to 8 hours which is like a normal day. Then you don't get the benefits of time restricted eating yet you need to get in your daily protein. So confusing, I feel bloated all day when eating so much protein but you can't build muscle without it, and without muscle they say ages you faster and makes you weaker. I am so confused.
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The interesting thing is you might end up spending more time trying to live longer than actually living. That billionaire dude might have increased his life but he's spent a life just trying to do that rather than actually living and enjoying life. Something to think about. It's the same with anything really, sometimes when you hyper focus on one thing you miss out on enjoying the present. Like enjoy the journey while heading to your destination.
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@vellor9145
11 months ago
I live by the philosophy of "the youngest version of yourself is right now" it has worked wonders !
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