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56,625 Views • Jun 13, 2023 • Click to toggle off description
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Time Codes:
0:00 - Intro
1:12 - Your Biological Age
2:27 - Longevity Diets
4:41 - Training Smarter Not Harder
6:10 - Co-Pilot
7:24 - Bad Stress/Good Stress
9:19 - The "New Crisis" to our Health
Have a great week guys! Cheers.
Views : 56,625
Genre: Education
Date of upload: Jun 13, 2023 ^^
Rating : 4.823 (88/1,901 LTDR)
RYD date created : 2024-04-21T07:47:44.848142Z
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YouTube Comments - 101 Comments
Top Comments of this video!! :3
thanks! one addition: a 3 hour walk, for me, gives me 24 hours of noticeable extremely low stress. Even with stressful days at work.
29 |
Solid information, as always! We can't wait to be sponsoring Goal Guys when you're 120 🙂
45 |
Daily exercise. Avoid excessive sunlight and wear sunscreen. Drink water. Don’t smoke. Drink puppy blood 🤗
158 |
I have been working nightshift (10:00 pm - 0800 am) for the past 5 years and it is definitely noticeable compared to the people who spend hours in the sun. They actually did the case study of the truck driver who had one half of his face exposed and the other was not and the difference is jaw dropping
15 |
Why did i feel myself getting chocked up at the end of this? Great video!
6 |
Great video, but would just say that using a Beyond Meat burger is likely going to make you age faster, it is highly processed and has oxidised vegetable oils in its production. Plant based foods for the purpose of longevity ought to be non-processed
37 |
The reason Bryans regime costs $2M a year is due to the 30 doctors he has involved in his team.
He measures everything, tries new things, goes to the extreme, has his own mini hospital just for himself.
If you just wanna follow his regime, minus the Rx's he takes to boost the last % out, you can do it for less than $800/month easily.
Good sleep and exercising does not cost much either.
37 |
Really good video! I liked the content and format. Keep it up
3 |
The part on animal product is false. Animal product do raise TMAO hence why it's important to eat the colleagenous part of the animal which neutralizes the over production of TMAO and IGF1 and Age's (cooking)
There's several interventional studies that show that carbohydrates has a bigger impact on aging though the overproduction of free radicals and insulin spikes. I'd strongly invite you to review the most recent literature. There's also a correlation between aging and sarcopenoa as well as inflammation.
Andrew Huberman has covered this topic and the conclusion was that 0.8g to 1.1g of protein per pound is ideal for optimal health. The requirements increases as you age. Sugar on the other hand is the true killer.
8 |
Nice the tske on this while wanting to keep on size and strengh
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Plant based meats are generally worse than real meat. If you’re going to cut out meat it’s better to replace it with whole food non processed options
14 |
Solid as always. What's the new venue? Did Brendan move?
2 |
So to summarize, improve your diet emphasizing less fatty meats, workout/exercise but not to the extreme, don't let stress overwhelm you, and maintain a good social network
6 |
Thanks!
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Can u share ur chili recipe? Thx!
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The interesting thing is you might end up spending more time trying to live longer than actually living. That billionaire dude might have increased his life but he's spent a life just trying to do that rather than actually living and enjoying life. Something to think about. It's the same with anything really, sometimes when you hyper focus on one thing you miss out on enjoying the present. Like enjoy the journey while heading to your destination.
9 |
Could be great if you could share the links of the studies you're quoting, especially when you jump easily to extreme conclusions such as calories restriction = time restriction (how long ?).
Nothing against your content but it's a little bit soft in terms of scientific evidence vs the claim of "How to Slow Down Aging" for me to trust, balance, adopt what you are recommending here.
10 |
'Thats right sucker!!!' Killedme😂😂😂😂
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Mr johnson is part of the WEF which would explain his expensive diet.
7 |
@vellor9145
10 months ago
I live by the philosophy of "the youngest version of yourself is right now" it has worked wonders !
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