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1,042,991 Views • Dec 17, 2023 • Click to toggle off description
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I this video I tried to lose 10 pounds of body fat in 50 days...and overachieved. This year has been a tough one for my health, and I have slowly been gaining weight as time has gone on. Until one day I realized that I had a lot of extra body fat, and needed to make a change. So I set out to burn 10 pounds of body fat in just 50 days, and hopefully figure out what I was doing wrong that caused me to gain so much weight.
Have a great week guys! Cheers.
Views : 1,042,991
Genre: Education
Date of upload: Dec 17, 2023 ^^
Rating : 4.816 (1,294/26,890 LTDR)
RYD date created : 2024-05-02T08:28:29.321656Z
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YouTube Comments - 1,057 Comments
Top Comments of this video!! :3
This is one of the most realistic videos about weight loss to ever exist on this platform. You aren't here trying to sell a product or a 'secret' about losing weight to your audience. You documented yourself going through the process to show how it can be done. Goal guys never fail with providing good content!
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Great video! I’m a chronic snacker with an otherwise healthy diet. When I saw your bowl of gummies disappear, I laughed out loud! It’s so good to see you identify and overcome the behavior that sabotages your hard work. And all without mention of supplements. I’m motivated to try my own 50 day challenge. Wish me luck!
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The before and after picture is SO much more motivating than the -9lbs!!
Made me realize I overfocused on the number, and didn't bother to take pictures. When that could have really helped!
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I haven’t finished the video yet. But the thing that sticks out to me the most about mysteriously a weight gain is that you didn’t realize how you were over eating naturally. Once you tracked your calories it became clear. It’s just hard to maintain tracking calories. Once you get the rough estimates for what a cup of cereal looks like, how much calories are in eggs ect. It can become easier to eat within your calorie range without overeating. Good luck on your fitness journey 😊
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While watching you ask over and over "what am I doing wrong?" I was shouting at the screen "diet! It's always diet!". Glad you worked it out!
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I would put much more emphasis on Non-Exercise Activity Thermogenesis (NEAT). So day-to-day movements such as taking walks, parking further from entrances and choosing stairs over elevators etc. That makes so much difference.
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This is a very honest and realistic showing of this subject. It is so easy to underestimate calories and slowly gain weight and then it takes time and effort to get it off. There's no miracle fix. Great job ❤
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Dude this video is on point! I eat healthy all day and workout consistently, only to undo all my progress each night with snacks that I justify by underestimating their calorie impact and tell myself I “deserve”.
Thank you for the wake up call!!! Very entertaining and informative video and congrats on your result. 👏
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Hey Cam, you probably don't remember me but we were on the same hall in college (23-3 baby). I was a freshman at the time. Anyways, I found your channel about a month or two ago and have really been enjoying your videos! They're excellent quality and really informative/fun to watch. Keep up the great work and I look forward to watching more!
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I think one of the biggest takeaways is the importance of counting calories and knowing the effects of a calorie deficit and surplus. For the longest time, I was living in suspended disbelief, not counting calories because I didn’t want to know how much I ACTUALLY consumed on a daily/weekly basis. I was terrified when I downloaded my fitness pal and discovered the truth, but now, after holding myself accountable and exercising, sleeping, and eating in a 500 calorie deficit, I’m losing weight at a healthy pace and am in control of it! PLEASE, if you struggle with weight loss, get a calorie tracker and COUNT YOUR CALORIES! Don’t be afraid; it’ll help you recognize unhealthy habits and keep yourself accountable and UNDERSTAND a realistic weightloss approach. No, you CANNOT outtrain a bad diet. Take it from me- I’ve lifted for years and have developed some great muscle, but it’s covered by layers of fat from bad dieting, so please, don’t be afraid to know the numbers
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I started counting calories around 8 weeks ago and it was the snacks that stuck out the most. I've lost 11lbs since i started and aim to lose another 6 to get to my goal. You do start to learn what 300 calories looks like once you do this for a while, so you start to question everything you put in your mouth. Good work on the transformation 👏
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HUGE respect for his commitment to making long-term change. So many challenges end in people going right back to their old habits. 👍🏾
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CONGRATULATIONS! THIS IS SO COOL. You're inspiring and motivating A LOT of people. I wish you all the best!
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This needs more exposure…keeping it real, goals take HARD work, thanks for sharing
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I’m genuinely impressed that you’ve achieved your weight loss goal largely by skipping rope. It’s mind blowing that your knees withstood all that jumping nonstop without getting an injury. I like skipping but gave myself a very bad knee injury due to overtraining, I’ve been really cautious since. Well done to you and keep up your routine 👏🏾
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I would love to see a female perspective of this as well following the sane routine. You did a fantastic job!
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I gave up on ever feeling good in my body. Doctors have been fast to ignore or criticize when I had questions. I’ve used my fitness pal, and I never get close to what I want. This felt so much more real than all the hundreds of hours of stuff I’ve watched over the years. This makes me want to try again. Thank you for that 🙏🏼
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Thank you for the “realness” of this battle…consistency is key and such a struggle to accomplish🙌🏽But attainable❤️
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Brilliant video. I’ve found your work this year to be really inspiring. Thanks for making awesome content.
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4 months ago
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