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41,506 Views • Feb 5, 2024 • Click to toggle off description
Thanks again to Cristina Sutter: Sport Dietitian for helping us with this video. Check out more from her here: www.cristinasutter.ca/
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Views : 41,506
Genre: Education
Date of upload: Feb 5, 2024 ^^
Rating : 4.845 (57/1,414 LTDR)
RYD date created : 2024-05-01T15:21:51.805489Z
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YouTube Comments - 97 Comments
Top Comments of this video!! :3
I appreciate that your final message was about long-term consistency and common-sense health practices. We need more of that on the Internet!
42 |
I remember doing something like that for 5 days. It was a nightmare, you can't sleep, because you are starving. I could literally feel my organs shrinking and it's not a fun experience. No energy, thinking about food non stop, depressing. By the way I have low body fat, it's totally different for people with high body fat.
34 |
This is a great video. Leading a healthy life doesn't have to be that complicated. Regular sleep, regular exercising, and healthy food, and you'll probably live your best life
7 |
Congrats on 500k subs bro
1 |
Amazing lessons
2 |
After watching the video of the 50 day dieting challenge you did and watching this video, I can see a big difference in how your body and face looks, keep going bro💪🏾.. you’re showing results and being a role model
2 |
I didn't know you could induce autophagy besides through total fasting! That's really interesting. Cool video; great closing. Much love.
2 |
I love this channel, greetings 😊😊
1 |
Good timing.
1 |
sleep > purpose > healthy social life > diet > exercise > everything else
is what I believe to be most important from most to least regarding general happyness and longevity.
1 |
Really enjoy these videos.
My aim is to get in Bren shape
2 |
I just watched a guy who water-only fasted for 55 days, and he was less dramatic about the whole thing. 🤣
7 |
sleep is the key!
12 |
I hope you can make more videos like the wolverine work out
2 |
I did the FMD last year, ate all my favourite foods, just much less to hit the macros, and dropped almost 2% body fat....that wasnt replaced when I was back at my normal (healthy) habits. I continued with me workout routine during the 5 FMD days. And I only did it for one week! 😊
|
So….what about your original ‘wrong’ diet that was calorie deficient but had good protein and led to weight loss - that one sounded encouraging?
3 |
Oh man. Yeah, I sorta glad it turned out like that. Now I don’t have the desire to even try this! Thanks for saving me time and even more for keeping me from starving myself.
18 |
Friendly reminder, this test is the fast mimicking diet done wrong. This diet was mentioned in the last video they did on biological aging where it was said that you should be only doing this 15 days PER YEAR, not 15 days in less than 3 months. Obviously this is still a new "fad" diet so more research is definitely needed, but if one was going to test it, it's a good idea to follow the actual recommendations of the people who developed it.
3 |
Can you try the Bryan Johnson Blueprint diet? :)
14 |
@theoddcopy
2 months ago
I kind of chuckled at how the nutritionist basically, gently said "you're already healthy, this isn't for you"
140 |