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119,841 Views • Jun 6, 2022 • Click to toggle off description
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In this video I talk about my 5 year fitness journey and everything i wish i knew back when I started. I cover 4 mistakes to avoid when you start your fitness journey and going to the gym to workout and lift weights. These are 4 things I wish I knew before starting my fitness journey. Hopefully these 4 mistakes that I made when I first started working out and trying to transform my body will help you avoid them and have more success than I did when I first started going to the gym. These 4 things are what i wish i knew before starting my fitness journey. Lifting weights and trying to lose weight or build muscle can be hard when your first starting your fitness journey, but hopefully you can get off to a better foot than I did and really start to see some progress in the gym.
Have a great week guys! Cheers.
Views : 119,841
Genre: Entertainment
Date of upload: Jun 6, 2022 ^^
Rating : 4.909 (92/3,953 LTDR)
RYD date created : 2024-04-27T00:46:37.445358Z
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YouTube Comments - 86 Comments
Top Comments of this video!! :3
The title made me realize just how fast time has gone by, your wolverine challenge was one of the first videos I watched when starting my own fitness journey.
You look incredible Brandon, keep up the great work on this channel.
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Unpopular opinion but when I watch transformation videos I prefer amateur/lower quality videos. It feels real. Over produced, high quality videos feel like ads. That is why I always go back to your old video when I need a reset/recharge
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I just realized that I’ve been watching you guys for the past five years!! Congrats on the transformation 👏
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Well done mate and thank you for sharing. Some good lessons in there.Keep going.
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This is great man! Thanks a lot.
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Really well done, keep it up!
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Love the acknowledgements of environmental factors. I find the same in other areas of life, and just knowing it is the case can really help with realistic goals.
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salute to you. I also was in the film industry and decided to get away from it because of the hours being way too long, but my health was more important. I don't make as much as I use to but I'm definitely healthier and happier being able to focus more on myself. salute you and your bravery
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Again an amazing video. Thank you for this.
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Great Video ! I have been watching a few of your vids Brendan snd as someone who is trying to regain my fitness as a heart attack and heart surgery survivor, your video's are great motivation. I may have to try one or two of your challenges and pray I live hahahah ( my story is long and I am just starting to tell it.)
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You are the most real 'fitness' youtuber on youtube. Really like your videos.
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Great advice, I’ve loved watching your fitness videos over the years! I’m sort of restarting my fitness journey now. Of course gyms were closed for a lot of the pandemic and I needed money so I began working like crazy, so I ended up as skinny as I’d ever been (though somehow didn’t lose much muscle or strength once my gym finally reopened).
I was doing extremely well with calisthenics exercises, until I was hospitalized with post-vaccine myopericarditis last summer. Couldn’t exercise for almost 8 months while recovering and have had to take it slow as there are signs of loss of left ventricular function. I finally went back to the gym yesterday and I’ve lost a ton of strength, and have gained 10 lbs of fat. For example, I could once do 8 weighted chin ups with 35 lbs strapped around my waist, as well as 12 weighted dips with 35 lbs. Yesterday I could only 4 body weight chin ups and 5 dips, but at least I could still do more than 1!
Anyway, I’m glad to see this video because it reminded me that I know what I need to do and refreshed me on some mistakes I was making before the myopericarditis. Looking forward to getting fit again and thanks for your videos on the topic, they’ve kept me motivated many times!
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amazing results man keep it up ! just dont push too hard get rest and eat rite
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What a GREEEEEAT video full of insights AND humor 👏🏼
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It's all about building habits! Great work Brendan... we hope you got some ice for that phone slap though :)
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I met him at the hastings community center before, he really does put in the work. kudos to him
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I remember watching your wolverine video a number of years ago, that inspired me. You have come a long way, dude. Forearms looking good.
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This channel is more realistic in that I have seen this guy become out of shape and in shape more times than any other channel
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Like most people, I found your channel via the Hugh Jackman workout video, and I've been a huge fan ever since! Loved seeing the increase in production quality. I also find your fitness journey particularly inspiring because it somewhat parallels mine, when you uploaded the aforementioned video is when I started getting into training properly. I'm the same height and (around) the same weight as you and our bodies are very similar. I used to see people on television and in media and assume I'm not training hard enough and I should be bigger, but I think us genetically average (no offense lol) white guys reach a kind of plateau around this level of muscularity, and while it's surmountable it's probably not easy to maintain much more muscle while living an ordinary life.
Anyway, this advice is great and I'm glad it wasn't a recitation of clichés that I've heard a million times. These are definitely aspects you need to consider if you wanna incorporate fitness into your lifestyle long-term!
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@daaara
1 year ago
This video isn't as glamorous as some of the challenges on this channel. However, in terms of actionable advice, I think it's your most valuable one yet. Here's to another five years of learning and improving!
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