Views : 2,364,364
Genre: Education
Date of upload: Mar 19, 2022 ^^
Rating : 4.746 (3,330/49,066 LTDR)
RYD date created : 2022-04-09T19:48:19.435315Z
See in json
Top Comments of this video!! :3
Thank you for validating everything I've been feeling. 2 years ago I took control of my life. I joined the gym, started eating healthy and have lost and kept off 80lbs. My problem is the sugar cravings. I do well doing low carb but I love cookies and donuts. For the most part I find alternatives but every once in a while I just want to sink my teeth into a gooey donut. I found since I've been very strict about sugar for the past 45 days I'm finally feeling energized. I see a very significant change from my workout. Instead of just getting stronger I'm getting leaner! How much more encouragement than that do you need š.
146 |
I have cut sugar for Lent (which is 40 days). What I learned is that if I eliminate something completely Iām destined to fail,. but if I teach myself that their are no forbidden foods, only foods I need to learn to moderate I do much better. Sugar is top of that list. Great video. I enjoyed it because you were factual and shared your emotions during your 30 days without being preachy. Good job!
49 |
I cut out sugar 9 months ago. The first 2 weeks were the hardest for me. I LOVE sweets. I've lost over 25lbs and kept it off. I'm in my 60's so weight loss was difficult before this. I lost 11lbs in the first 2 weeks. I try to eat more fresh and no processed foods. With groceries getting more and more expensive it's harder on a limited budget. I was able to get off one of my medications and decrease the dose on my blood pressure med. I have more energy and am happier than I've been in ages.
480 |
I clicked on this out of curiosity to see if it validated my own experiences. I quit sugar last June after a doctor visit that was a wakeup call. I've lost 50 pounds, I have consistent energy, meals make me satiated, and not only do I not crave sugar - when I have some it's just too sickly sweet. It's been great and this really is a lifestyle change for me. I hope more people can see the benefits. Great video.
12 |
As I diabetic, I feel your challenge. The good part is, once the withdrawal is over, it isn't hard to maintain. Also, I do no recommend fully cutting out all fun cravings. Once and a while, treat yourself. Selecting healthy alternatives is key, cutting sugary drinks is necessary. I treat myself once and a while, and never have uncontrollable cravings anymore.
24 |
I am 5 weeks in to the no-sugar challenge with a goal to go one year, in an effort to address joint pain. No verdict yet on the joints, but within two days there was a big improvement with bladder health (no more feeling like I'm always on the verge of a UTI). The other big surprise is that all other foods suddenly taste amazing. I am wolfing down bowls of green beans. A smoothie of just frozen pineapple and frozen banana is suddenly 100 times better than any milkshake. I did not expect this.
676 |
Sugar really is in almost everything these days! The hardest part for me to cut back was searching endlessly for products with no sugar, but the effort was worth it and I'm not eating considerably more natural snacks such as those you've shown. Very happy to see you promoting this lifestyle change (or rather, cultural reversal to how things used to be). Great video!
161 |
I started this the day after Christmas 2021 and am still going strong. I never thought I'd get this far but I honestly have zero cravings now that I gotten past the withdrawal stage. I also allow fruits and the other thing I've allowed is dark chocolates (nothing less that 90% cacao). Technically yes I'm not having zero sugar but it's drastically lower than any other time in my life. My goal is 1 year. I encourage you all to try. I feel significantly better and it's pretty easy to walk past candy now that I'm 6 months in.
721 |
I remember cutting sugar out a few years back as a challenge and man, the struggle to find foods that don't have added sugar is real! I ended up cutting snacks out all together and just had gum with me all the time. Your use of the air-fryer has made me want to give this challenge another shot as it looks like there are some tasty/healthy options more readily available now!
199 |
@GoalGuys
1 year ago
Hey folks! If you liked this video, I recently tried breaking my caffeine addiction by quitting for 30 days... and I honestly can't believe how much it affected me: https://youtu.be/c-vKI6S54AE
296 |