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159,052 Views • May 12, 2022 • Click to toggle off description
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In this video I did weighted jump rope every day for 30 days to see if I could build muscle and burn fat while transforming my strength. Weighted Jump Rope is an amazing exercise for building muscle. strength, and muscle endurance. I tested my shoulder strength on day 1 and again on day 30 to see if my 30 day weighted jump rope test would make me stronger. Weighted jump rope is an amazing exercise that can increase your fitness overall, and really help get you shredded. In this video I cover some weighted jump rope benefits. If you like Jump rope and want to have a great workout, I'd definitely recommend weighted jump rope! Hopefully you can give a weighted jump rope workout a try for yourself and see if you like it as much as me!
Have a great week guys! Cheers.
Views : 159,052
Genre: Education
Date of upload: May 12, 2022 ^^
Rating : 4.906 (88/3,645 LTDR)
RYD date created : 2024-04-30T05:21:51.612267Z
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YouTube Comments - 140 Comments
Top Comments of this video!! :3
Shows your resilience getting through those first few rainy days. Way to go! Thanks for making these videos!
37 |
I think regardless of the final tests you can really see the improvement over time in how comfortable you were with the jump rope! Great video.. Progress Over Perfection 🔥
70 |
I legit have been doing 3 minutes, 12 rounds with a 30 second break in between with a 1lbs Crossrope. During the pandemic I did this everyday. It was rough at first but after a while I've conditioned myself to the point where it's just natural now. I've done it with a 2lbs crossrope as well and for fun I like use the 1/2 lbs. I've done it in every single weather you can think of. Hard wind, rain, snow, burning hot sun etc. P.S. I live in Vancouver too and can between frequently scene jumping rope at Robson Square Downtown at the ice rink during my lunch breaks. Doing this has made my overall fitness to the next level. It compliments my Martial Arts training (mainly kickboxing / Muay Thai) and do Dumbell Circuits, Kettlebell, and Medicine Ball training in-between. I very rarely miss a day and listen to my body all the time. I make these workouts as easy or as challenging as I want. #CONSISTENCYISPOWER 💪
43 |
Wish I had a jump rope mat...I feel it would help so much
2 |
thoroughly enjoyed this
2 |
the overcast bit got s good chuckle out of me, it really is a blessing to have a non-rainy day
4 |
Dude! You're literally Mastar Media's twin 😮
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Great video. I feel it’s best to treat the weighted jump ropes like you do with weight lifting. I only use the 1 pound or heavier ropes every other day. Gotta give those muscles time to recover.
24 |
Thanks for the info 👍
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Great video but even greater production and transitions 🎉
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Great editing, story telling and pace! Also jumping rope is waaaay harder than it looks and is probably the best cardio workout ever.
8 |
I've moved up to the get strong set, I did 2 weeks of 1lb rope 1000 jump's a day then set a goal of 500 a day of 2lb, by the end of this week I've been jumping 4000a day 1000 on each rope rotating 200 a set.
ps I'm 59 jumping rope has helped me get my life back after a serious health issue.
62 |
People who don't live on the West Coast can truly understand the pain of trying to exercise outside in the spring.
23 |
The progress in the thumbnail has a huge difference between day one and day 30😂
1 |
Awesome video
1 |
As a Londoner I really feel that overcast celebration 🤣
14 |
Love to see you brothers together
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My forearms struggle so much with weighted rope
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Did you do it again after a couple of days? Curious to see your best go. Congrats on the progress :)
3 |
@joel.pimentel
1 year ago
I can only imagine knocking myself out with a weighted jumprope
207 |