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Enfort Strength Coach @UCrguscMv85lr-Tmn_cIvC-g@youtube.com

4.2K subscribers - no pronouns :c

Strength & Conditioning Coach and Gym Owner 15+ Years of Pro

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5 Truths Athletes Need To Hear! Do Your Speed Work! Do This Instead Of Bodypart Splits! High or Low Box Squats? How To Train in Your 30s and 40s! Keep Training Through Injuries! Box Squat to Jump Higher! Use Isometrics to Improve Athletic Perfomance! Hockey Training Session Change of Direction Drill Do This Hamstring Exercise! Get Stronger with Cluster Sets! The Tool All Athletes Should be Using! Why Athletes Need Curved Runs! Change of Direction Drill for Soccer Sled Sprints vs. Parachute Sprints Do This Soccer Agility Drill! Athletes Are Back In The Gym! Why Do Soccer Players Need Curved Sprints? Off Season Basketball Workout Teach Your Young Athletes Weightlifting Variations! Power Workout for BMX Athletes Teach Your Young Athletes to Rotate Properly! Youth National Soccer Training Getting Ready For World Championships! Changing My Perception After Owning My Business Why We Workout With Bands & Chains! Keep Your Athletes Healthy! What I Say When Parents Tell Me They Want Their Kids To Go Pro Why I Don't Give Discounts To New Clients! The Last Workout in Our Jump Program! Jumping 5 inches higher in 3 months! Workout With Heart Rate Zones How I Train My Athletes ! Are You Ready For Plyometrics? Jumping 5 Inches Higher in 3 Months! 5 Movements That Athletes Need! Why I Use Velocity Based Training - Augmented Feedback Why I Use Velocity Based Training - Autoregulation The Most Underrated Tool for Athletics! Be A Coachable Athlete! Jump Program Update! New Workout in the Dunk Program! Week 5 of The Jump Program Update on The New Jump Program! Start of Block 2 Comment For This Vertical Jump Program! Day 2 of the Dunking Program! Day 1 of the Dunking Program is in the books!
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