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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
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801 Views • Jan 30, 2024 • Click to toggle off description
Moving on to the intensification block we are dropping volume, moving more athletically and placing an intent on bar speed.
When cueing athletes in a block like this I tell them to move the bar as fast as possible, if they feel the bar is moving slowly then they have too much weight on the bar.
This is usually where the athletes start having more fun in the gym, as the movements are more sport specific and then can start realizing why they put in all the volume in the previous blocks.
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#basketballworkout #basketball #basketballexercises #jumpprogram #jumphigher #verticaljump #verticaljumptraining #volleyballworkouts
Views : 801
Genre: Sports
License: Standard YouTube License
Uploaded At Jan 30, 2024 ^^
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Rating : 5 (0/25 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2024-01-31T05:01:32.3563Z
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