PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605 licensed under gpl3-or-later
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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: a28be810a538cc2cc5f2ba695bbb7c16e9c9fc2480357cdea9dc0bed9470bc2f88750c40ea04c4a806f30d5c609752ea
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Date : 1731616718298 - unknown on Apple WebKit
Mystery text : eDM2ckVSTUs1c2cgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
107 Views • Sep 5, 2024 • Click to toggle off description
Box squats are a great tool to develop an athlete's vertical jump, we can add bands and chains to the movement for accommodating resistance (as you squat higher up there is more weight on the bar).
I would program box squats for moderate number of sets and low to moderate reps.
Ie. 3-6sets of 2-5 reps
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#verticaljump #verticaljumptraining #jumphigher #basketballworkout #footballworkout #dunktraining #increasevertical
Views : 107
Genre: Sports
License: Standard YouTube License
Uploaded At Sep 5, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/8 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2024-09-08T13:37:57.222467Z
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@AccountsReceivables-je4oq
2 months ago
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