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5 Views β’ Jan 9, 2024 β’ Click to toggle off description
This is the workout we will be doing every Tuesday and Friday for the next three weeks. The workout posted yesterday we will do every Monday and Thursday.
The rep ranges shown over the last two days are the ranges I want my athletes getting up to by the last few workouts of the program - start as high as you comfortably can.
We've got a few guys in the gym on this program, we're all excited to see what happens in a few months.
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#athletics #verticaljumptraining #basketballworkout #fitness #exercisetips
Views : 5
Genre: Sports
License: Standard YouTube License
Uploaded At Jan 9, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/8 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2024-01-10T00:51:03.795555Z
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