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Dynamic Cable Rotations (Technique)

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Cable Thoracic Disassociations (Technique)

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Alternating Incline DB Press (Technique)

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Dumbbell Snatch (Technique)

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Dumbbell Lateral Raises (Technique)

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Dumbbell Push Press (Technique)

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High Box Squats (Technique)

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Squat To Hip Hinge Mobility (Technique)

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Ballistic Med Ball Press (Technique)

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RFE FFE Split Squat (Technique)

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Unilateral Assisted Chin Up (Technique)

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Alternating Low/High Pogo Jumps (Technique)

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Empty Canoe Roll (Technique)

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Sprint Starts (Technique)

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Depth Jumps (Technique)

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Back Extension Plate Drops (Technique)

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Back Extension Plate Hold (Technique)

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Back Extension Isometric Row (Technique)

00:13

Banded Barbell Back Squat (Technique)

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180 Drop Jump (Technique)

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Prone Scorpion Mobility (Technique)

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Supine Iron Cross Mobility (Technique)

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Barbell Deadlift With Chains (Technique)

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Banded Trap Bar Deadlift (Technique)

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Alternating Prone Hamstring Curls (Technique)

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Bamboo Bar Back Squats (Technique)

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Standing Bamboo Bar Press (Technique)

00:21

Incline Bamboo Bar Bench Press (Technique)

00:15

Incline Barbell Bench Press (Technique)

00:21

Bench Press with Chains (Technique)

00:17

Standing Barbell Press (Technique)

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00:20

Lateral Box Jumps (Technique)

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Alternate Hamstring Sliders (Technique)

00:06

Reactive Hurdle Jumps (Technique)

00:16

Alternate Supermans (Technique)

00:15

Superman Holds (Technique)

00:16

Seated Box Jumps (Technique)

00:15

Drop Jumps (Technique)

00:17

Back Squat with Eccentric Hooks (Technique)

00:15

1 & 1/4 Back Squats (Technique)

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Back Squat with Chains (Technique)

00:17

Slant Board Calf Stretch (Technique)

00:17

Incline Garhammer Raise (Technique)

00:15

Dumbbell Side Bends (Technique)

00:08

Terminal Knee Extensions (Technique)

00:16

Half Kneeling Bottoms Up Chop (Technique)

00:18

Barbell Alternating Lunges (Technique)

00:17

Elevated Tibialis Anterior Stretch (Technique)

00:13

Banded Hamstring Floss (Technique)

00:15

Rotational Cable Chop & Press (Technique)