101 Videos
● 核心鍛鍊
73 Videos
20分鐘 瑜伽課程
66 Videos
30分鐘 瑜伽課程
77 Videos
★★《動》溫和瑜伽Gentle Flow Yoga
175 Videos
【 動態課程 】鍛鍊身心滿滿活力
141 Videos
● 髖部雙腿
287 Videos
所有的影片 #瑜伽中文教學
29 Videos
200小時 流動陰陽瑜珈 師資培訓【平衡之身 和平之心】#美國瑜珈聯盟 #RYT200
55 Videos
★《靜》陰瑜伽 Yin Yoga
32 Videos
★陰瑜伽【序列練習】
35 Videos
瑜伽日常
138 Videos
● 脊椎肩胸
29 Videos
★【 瑜伽 放鬆。冥想。呼吸法 】
130 Videos
● 全身平衡
21 Videos
【陰瑜伽】十二經絡系列
57 Videos
10分鐘 瑜伽課程
101 Videos
【 靜態課程 】放鬆身心彈性空間
62 Videos
【初學者系列】主題課程
57 Videos
【不需瑜伽墊】 隨時享受瑜伽
74 Videos
★★《動》基礎瑜伽Yoga Basics
10 Videos
▍#30天10分鐘瑜伽挑戰 | Day1-10 培養運動習慣 × 重啟能量 × #跳脫舒適圈 ！ #不需瑜伽墊
14 Videos
★★★★《動》流動瑜伽Flow Yoga
16 Videos
★★★《動》哈達瑜伽Hatha Yoga
29 Videos
60分鐘 瑜伽課程
38 Videos
★《靜》療癒瑜伽Yoga For Relaxation
31 Videos
50分鐘 瑜伽課程
49 Videos
40分鐘 瑜伽課程
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About
Hello everyone, I'm Jade, the founder of InJoyoga in Taichung. I'm thrilled to share yoga with you on YouTube.
We believe yoga is deeply rooted in daily life—a practice for everyone to cultivate mindfulness and balance.
Let's begin by stepping onto the mat and embark on a wonderful journey of self-discovery.
★ New videos every 10th, 20th, and 30th of the month!*
All content is categorized by:
● Practice Level ● Duration ● Theme
so you can easily find the perfect practice for your daily mind-body needs!
Join us to *Enjoy Yoga, Enjoy Life*
InJoyoga & Enjoy Life
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