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715 Views • Sep 2, 2023 • Click to toggle off description
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Views : 715
Genre: Education
Date of upload: Sep 2, 2023 ^^
Rating : 5 (0/36 LTDR)
RYD date created : 2023-12-14T13:40:56.662222Z
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YouTube Comments - 7 Comments
Top Comments of this video!! :3
Links for Purchasing Equipment:
Power Wheel Ab Roller [for rollouts, pikes, crunches, hamstrings, etc.] | www.amazon.com/Lifeline-Functional-Strength-Includ…
Standard Ab Roller [for rollouts only] | www.amazon.com/Vinsguir-Roller-Wheel-Equipment-Acc…
Thick Resistance Bands | www.amazon.com/GPPNKC-Resistance-Assistance-Exerci…
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Thanks a lot.
Unfortunately I've no instruments to apply most of these trainings, but I'll try the reverse crunch 0° exercise & I'll see its effects.
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Good video. Could you post links to the band and power wheel?
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Nice info, but not everyone has acces to this equipment. Would like to see best evidence based exercises you can do with nothing more some basic furniture
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@CatalystUniversity
8 months ago
Study | Electromyographic Analysis of Traditional and Nontraditional Abdominal Exercises: Implications for Rehabilitation and Training Authors | Rafael F Escamilla, Eric Babb, Ryan DeWitt, Patrick Jew, Peter Kelleher, Toni Burnham, Juliann Busch, Kristen D’Anna, Ryan Mowbray, Rodney T Imamura Link | academic.oup.com/ptj/article/86/5/656/2857416
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