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296 Views • Oct 16, 2023 • Click to toggle off description
⚡ Welcome to Catalyst University! I am Kevin Tokoph, PT, DPT.
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I hope you enjoy the video! Please leave a like and subscribe! 🙏
INSTAGRAM | @thecatalystuniversity
Follow me on Instagram @thecatalystuniversity for additional helpful content and for my more fun side: Pets, Workouts, Dragon Ball Z
SleepPhones® | Need to Relax? Ocean waves, ASMR, Rainstorms, and Theta Waves while you sleep with SleepPhones® at this link: www.sleepphones.com/?aff=394 - Use the Coupon Code, “CatalystRelax”, at the checkout for some awesome savings.
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Views : 296
Genre: Education
Date of upload: Oct 16, 2023 ^^
Rating : 5 (0/30 LTDR)
RYD date created : 2023-10-17T22:03:40.152312Z
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@el-adcohen8201
6 months ago
Loved it! I will say that archer and lean hangs where you try to move your weight over to one side are also a solid way to progress. You can work up to a one arm that way. I didn't consider the plate hold for thumb strength and the sledge is a great idea on that one. Just got to go snag me a tire.
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