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280 Views • Oct 18, 2023 • Click to toggle off description
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Views : 280
Genre: Education
Date of upload: Oct 18, 2023 ^^
Rating : 5 (0/22 LTDR)
RYD date created : 2023-10-19T20:43:57.280201Z
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YouTube Comments - 8 Comments
Top Comments of this video!! :3
Excellent content! I'm a yoga teacher and love bringing research and scientific info into my teaching.
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9:44 maybe think about lining up supporting arm vertical rather than at an angle here. Maybe why you can’t hold the side plank very long-connection at shoulder girdle.
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Awesome videos thank you for this series on the gluteus medius
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My problem with the cross behind lunge (curtys lunge) is that you are leaning forward with your trunk. When I see people at the gym do this stuff, they usually also look down at the floor. Maybe it is my ballet background, but I like to be standing up straight. So, I do lateral step ups with a load on the free side, and if I'm ambitious I do hip hikes, again with a load on the free side. I see these exercises not highly rated on your plot. I guess nothing is perfect.
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@CatalystUniversity
6 months ago
[1] EVIDENCE Article | AN EXAMINATION OF THE GLUTEAL MUSCLE ACTIVITY ASSOCIATED WITH DYNAMIC HIP ABDUCTION AND HIP EXTERNAL ROTATION EXERCISE: A SYSTEMATIC REVIEW Authors | Paul Macadam, BSc; John Cronin, PhD; Bret Contreras, MA [2] EQUIPMENT Thick Resistance Bands | www.amazon.com/GPPNKC-Resistance-Assistance-Exerci… Bulgarian Split Squat Bench/Pad | www.amazon.com/SimplyImagine-One-Leg-Squat-Roller/…
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