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Evidence-Based Neck Strengthening [Part 1] | Deep Neck Flexor Group
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911 Views • Sep 25, 2023 • Click to toggle off description
⚡ Welcome to Catalyst University! I am Kevin Tokoph, PT, DPT.
I hope you enjoy the video! Please leave a like and subscribe! 🙏

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Views : 911
Genre: Education
Date of upload: Sep 25, 2023 ^^


Rating : 5 (0/50 LTDR)
RYD date created : 2024-04-08T11:39:38.03734Z
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YouTube Comments - 5 Comments

Top Comments of this video!! :3

@CatalystUniversity

7 months ago

[1] Equipment Thick Resistance Bands | www.amazon.com/GPPNKC-Resistance-Assistance-Exerci… Bulgarian Split Squat Bench/Pad | www.amazon.com/SimplyImagine-One-Leg-Squat-Roller/… Neck Harness | www.amazon.com/DMoose-Training-Exerciser-Equipment… [2] Evidence Article | Clinical effects of deep cervical flexor muscle activation in patients with chronic neck pain Authors | Jin Young Kim and Kwang Il Kwag Link | www.ncbi.nlm.nih.gov/pmc/articles/PMC4756018/ Article | Effect of specific deep cervical muscle exercises on functional disability, pain intensity, craniovertebral angle, and neck-muscle strength in chronic mechanical neck pain: a randomized controlled trial Authors | Thavatchai Suvarnnato, Rungthip Puntumetakul, Sureeporn Uthaikhup, and Rose Boucaut Link | www.ncbi.nlm.nih.gov/pmc/articles/PMC6411318/#:~:t… Article | Comparison of three different exercise trainings in patients with chronic neck pain: a randomized controlled study Authors | Besta Hazal Gumuscu, Eylul Pinar Kisa, Begum Kara Kaya, and Rasmi Muammer Link | www.ncbi.nlm.nih.gov/pmc/articles/PMC10043788/ Article | Effects of deep cervical flexor training on impaired physiological functions associated with chronic neck pain: a systematic review Authors |Johannes Blomgren, Erika Strandell, Gwendolen Jull, Irene Vikman, Ulrik Röijezon Link | pubmed.ncbi.nlm.nih.gov/30486819/

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@Pradip7PT

7 months ago

Be ur upgrades one...keep boosting up

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@enlightened166

3 months ago

Nice! Thank you !!!

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@danielawolf.1

7 months ago

Thank you so much, you are a blessing 💞I've suffering far too long! Doctors can't help apart from prescribing pain killers which does not help

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