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12,309,067 Views • Jun 5, 2018 • Click to toggle off description
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30 Minute HIIT Cardio Workout + Abs At Home - With Warmup | SELF
Views : 12,309,067
Genre: Howto & Style
Date of upload: Jun 5, 2018 ^^
Rating : 4.925 (2,375/124,943 LTDR)
RYD date created : 2022-04-09T16:51:13.490788Z
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YouTube Comments - 3,266 Comments
Top Comments of this video!! :3
i never knew how long 20 seconds could last until this workout
744 |
I'm obese and I've just started my weight loss journey. Took me an hour to complete the whole session. But I did it. I'm proud of myself ☺️ thank you so much!
707 |
Not me sitting down as i watch 😢 I promised myself to finish the entire workout but I will try again tomorrow
4 |
I started this workout two months ago and I'm now addicted to this, really worth doing it. Lost 10 kg without serious dieting.
If you're thinking you can't do it, believe me, you can. Fighting ✊
1.6K |
"We ain't here to look cute!" Um... you're both literally the cutest.
1.4K |
"Smile through" & "Control your breath, control your life" was everything I needed to keep going!
97 |
Dear Lisa, you are our favorite fitness instructor. We are alternating between this HIIT training and the other HITT training of you with Reece (the 30 min. Cardio Workout), évery other day, now already for 6 months in a row!!! We love your humor and your funny way to keep us going... We are fitter because of you! Thanks, we are a 60 year old mom and her 30 years old daughter.
75 |
I've been doing this workout for few months now and for the first time since I started I was able to finish ALL 4 ROUNDS 😭😭 I'm so happy and proud of myself like you would not believe. I usually stop at 2 rounds out of exhaustion but today people I'm an ELITIST AND A BIT OF A SHOW OFF 😭😭
1.3K |
for the first time, i hesitated before skipping an ad.
684 |
You don't have to be extreme, just be consistent ❤️
All the best to everyone who wants to make a healthy body like they want.
93 |
I love that she says word like "we can do it!!" "almost" "doing great!!" "everyone is doing great!" "looking good!" "u got it" these words just make not to give up and makes me wana listen for more and more. Its just worsa that we all need to hear!
She is just a person that helps us and she doesn't let me give up!! I just wana say big THANK YOU!!
165 |
you know the workout is hard when you look forward to the 60 second plank
3.3K |
The hardest part of the workout is to smile. Every time she tells to smile, I forget to breathe and when she reminds me to breathe I forget to smile. smh.
Hands down, the best workout ever. 30 minutes of absolute intensity.
692 |
This video helped me in the heart of quarantine to loose 50 pounds in 103 days just a little over 3 months no gym just this video in my living room every day truly greatful
106 |
OMG I thought this was going to be easy when she listed out the exercises in the beginning but BOY was I wrong lol such a good workout!
46 |
At first I thought the scissor steps were such a relief,
then I ended up hating them lmao
2K |
I love how she doesn’t have a “perfect” skinny body. And I love how she had to stop too. It just proves we’re human and have limits
3K |
Current weight:64.5 kg;141 lbs
Day 1:started and completed 9.54 min of workout
Day 2:completed 14.08 min of workout and started to intermittent fasting
20 |
Anyone doing this workout in 2022? It's my favorite 😊
8 |
@professordestructive6126
3 years ago
I have never been more thankful to be interrupted by an ad.
823 |