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The Food Doctor: Extra Protein Is Making You Fatter!? 6 Food Lies Everyone Still Believes!
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2,161,761 Views • Oct 5, 2023 • Click to toggle off description
If you enjoyed this episode, I recommend you listen to my first conversation with Dr Tim Spector, here:    • Doctor Tim Spector: The Shocking New ...  

0:00 Intro
05:26 💪🏻 Who Really Needs Extra Protein?
15:55 🥗 Gut Microbe Boosters for Overall Well-being!
19:25 💏 How Close Contact Enhances Gut Immunity!
22:21 🍅 Transforming Waste Food for Gut and Health!
29:19 🍣 Kimchi and Miso Magic: Ancient Wisdom for Modern Gut Health!
37:03 🍩 Processed vs. Ultra-Processed: Understanding Harmful Additives For Each!
42:45 🍫 Smart Snacking
46:15 🕰️ Healthier Habits: Transforming Snacking for Overall Wellness!
50:26 🍞 Is Bread Really That Bad For Me?
57:11 ☕ Coffee On Our Health
01:01:53 🚰 The "8 glasses of water a day" myth
01:09:55 🥩 Protein Diets: Finding the Right Balance with Fibre!
01:12:29 🍬 Sweeteners Impact: Gut Health and Craving Cycles!
01:15:35 🏋️ Sustainable Weight Loss: Strategies Beyond Exercise!
01:22:13 🏃 Holistic Weight Management: Diet Quality and Mindful Eating!
01:25:25 💊 Supplements or Balanced Diet: Debunking Common Myths!
01:32:52 🛌 Quality Sleep: Crucial for Gut Microbes and Metabolism!
01:35:42 🍽️ Meal Timing: Circadian Rhythms and Optimal Nutrition!
01:38:29 🐾 Pets and Nutrition: Applying Healthy Principles!
01:40:20 🧫 Microbe Discoveries: Revolutionising Food and Health Links!
01:42:12 🍽️ Gut Health and Nutrition: Aligning Choices for Well-being!

You can purchase Tim’s most recent book, ‘Food for Life: The New Science of Eating Well’, here: amzn.to/3QT9AVW

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Metadata And Engagement

Views : 2,161,761
Genre: People & Blogs
Date of upload: Oct 5, 2023 ^^


Rating : 4.55 (4,360/34,422 LTDR)
RYD date created : 2024-05-18T06:58:31.449924Z
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YouTube Comments - 3,006 Comments

Top Comments of this video!! :3

@TheDiaryOfACEO

7 months ago

Thank you Tim 🙏🏽 If you enjoyed this conversation could you do us a favour and HIT that like button on the video! Helps us a lot ❤

385 |

@derp2438

7 months ago

Nutrition is the most exhausting topic in the world. Every week there's something different, no wonder so many people are confused.

213 |

@evaang3616

7 months ago

It’s hard to know which heads to listen to—so much conflicting information in the “health” industry. Please people let’s start with loving and caring for ourselves emotionally, mentally, spiritually— get in tuned with our bodies and minds, that’s where true health begins. Everyone’s journey is different but one thing that we all share is being human. Hopefully 🙏🏼

1.9K |

@idkyoo

6 months ago

I love listening to them talk while cleaning. As a process into making my life better I am only now focusing on listening to health related videos, cooking, happy and fun traveling videos, and fitness, educational audiobooks etc. The world is on fire but there's not much I can do. I can't consume hatred I can't do a thing about it. Best we take care of our mind, body and soul so that we're actually in a position someday to make a real change in the world as it takes a lot of energy to fight against the evils of this world.

142 |

@friendlylisek

4 months ago

I'm on my journey recovering from anorexia right now and it really helps. Thank you

48 |

@Dalabombana

7 months ago

To all those who either didn’t watch the video and commented or are still confused - the main takeaway is avoid overly processed food, eat more fermented foods and fibre (nuts and seeds provide both protein and fibre), don’t supplement with protein powder unless you are bodybuilding, as you are probably ok. Keep doing your keto if it works, IF, and vegetarian / meat diet, etc. Just remember to look after your biome with implementing and taking care of your gut microbes. It’s not actually that difficult and doesn’t conflict with any diet other than low-fat, which we all know today is bad for you. That’s not a fad, it’s already been completely debunked. Edit: To the persistent commenters who again clearly STILL haven’t watched the video and getting triggered over my comment of low fat being bad for you: I’m not writing a thesis on this because you are too lazy to watch the video. I made a brief outline of the themes assuming people will want to watch the actual video to learn more. If you watch it you will understand what is meant by low fat being bad for you. Clue: It’s nothing to do with the whole food diet in Asia 😂

585 |

@Dalabombana

7 months ago

I do have to laugh at the Huel product placement - considering the protein supplement and processed food chat! 😂

52 |

@amandasymon4363

5 months ago

Sardines in water here I come - Parmesan 👊 grass fed cowes 👍 good quality eggs 👌 buckwheat? I need to get some 👏 Sesame oil doesn’t break down - Wow! Sweet potatoes - good gut biome - who knew? And good for brain👌 Popcorn?! Magnesium 🤯 Beets -Performance enhancer - I need some! Cannot thank you enough ❤️ I have recently lost my husband and had been eating lots of comfort junk food in order to cope. You have given me the tools to turn that around.

33 |

@LauritaM1954

4 months ago

In response to Dr. Tim's nut and seed jar, I have started making my own peanut butter which I can keep adding to with different nuts and seeds. I live in Mexico so I cannot access the ZOE studies for myself. I use unsweetened cranberries (which can be difficult to find at times) to sweeten and improve consistency. Chia works great in the mixture, also amaranth which is native to Mexico. I fast after sundown. My doctor says I am the only patient she has ever had to cancel my diabetes with diet alone. She has taken me off metformin and statins and I feel great.

46 |

@artel6225

7 months ago

Another great conversation with Tim, however, why didn’t you let Tim analyse the Huel bottle that would have been interesting?😊

77 |

@paparudaruda2199

7 months ago

Fermented cabbage: 1/2 cabbage cut into small pieces, 1 carrot (optional), 1 bay leaf, 1 garlic (optional), 5 pepper corns, 1 spoon of mustard seeds, fresh 1/3 horse radish root ( will enhance the taste and keep the cabbage crispy ), 1 small chilli (optional), 1/2 coriander seeds spoon (optional) and 20-25 g of sea salt to 1 L water. Put everything into a jar, mix the salt with water and pour in. Leave at least 5 days to ferment. Make sure water covers the cabbage entirely. Put a lid on.

69 |

@CC-kl4nh

6 months ago

The biggest issue with fruits and veggies is that here in the USA, there has been a huge lawsuit from pesticides glycophosphate and roundup causing lymphoma. Organic fruits and veggies are 2 to 5 x as expensive. It is a horrible state of affair.

76 |

@irinaiv6259

7 months ago

Its funny, my Mom back home in Ukraine was doing that with cabbage every autumn to provide us with some veggies for winter and thats what she learned from her Mom, so its been around for a long time and now it makes so much sense !

8 |

@EllaHeatonfm

7 months ago

So funny the contrast of having the Huel adverts when Tim is on an episode haha it goes against literally everything he says... the shakes are ultra processed and they have a lot of the 'health halo' marketing Tim says not to fall - hilarious!

38 |

@twodoorscinemaclub

7 months ago

This podcast brilliantly outlines why you should avoid products like Huel at all costs.

94 |

@debbiefarrar7356

6 months ago

This is so incredible and with getting older l understand everything he is saying is so right. I see people around me so over weight and unwell people. My life was full of a stress for over 50 yrs that caused a mini stroke. Now on my own and watch what l eat and exercise is helping me big time. Now I’m in control and no one controls me. I’m happier now. 😊

12 |

@igadiz

3 months ago

I was 106Kg last 24th June 2023. Stared Weight Watchers that day, yesterday 12/feb/2024 the scales read 79.9Kg. Exercise consist of 2 hours walk (about 10K steps) some push ups, abs crunch, and legs squats I do about 20 reps a day. It works for me. Weight starting falling at about 5Kg a month for 3 months, It slowed down gradually, and now is about 150-300g a week. This is when most people that last this long gives up… but this is the time you have to stick to it. My target is 65Kg and then maintain. I am steadily on my way there.

9 |

@mknz3333

7 months ago

Hi! my German Shepard had extremely bad hip stiffness and could barely get into my car at a crawl; 6 months into feeding raw with advice from the 'paws of prey' YouTube channel and the NRC guidelines which she follows in her videos, my gsd could jump into the back of a truck. I also noticed that her ability to focus and mood was so much better! dental health was better, white teeth! she became a 9 year old puppy.

55 |

@lessismore83009

7 months ago

YOU DIDN'T BRING HUEL FOR HIM TO HAVE A LOOK AT ????

56 |

@carolynshaw4914

4 months ago

What a breath of fresh air! Been suspicious for years. I like how Tim explains this. As a ruminant specialist and regenerative farmer I have been saying this stuff for years. People don't want to hear it and are time poor. Good on you guys.

17 |

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