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620,412 Views • Feb 8, 2024 • Click to toggle off description
00:00 Intro
01:59 My Work: How Lifestyle & Exercise Affects the Brain
03:07 You Can Change an Ageing Brain
05:22 What Is a Neuron?
05:36 What Is the Hippocampus
07:28 The Link Between Exercise and Brain
09:06 What Happens to Our Brain When We Don't Exercise
12:54 People Aren't Meeting the Guidelines for Good Health
15:25 What Activities Are Good for Our Brain?
17:35 Orienteering Can Train the Brain
18:47 How the Different Types of Exercise Increase Neuroplasticity
22:39 Impact of Exercising in Greener Spaces Than Urban
24:06 Better Cognition Exercising Before a Task
25:41 The Optimal Time of the Day to Exercise
27:46 The Hadza: Researching Hunter-Gatherer Tribes & the Findings
28:56 What Is the Optimal Exercising Time?
31:59 Cardiovascular Illnesses in Hadza Tribe
35:07 What's the Issue with Sitting?
40:29 The Power of Daily Small Amounts of Exercise
42:17 How to Improve Memory
46:08 Top Factors That Fuel Cognitive Problems
48:38 Link Between Human Connection & Brain Impact
50:54 Pollution Impact on the Brain
53:13 Racquet Sports for Brain Health
54:41 How Much Activity Do I Have to Do?
55:52 Endocannabinoid Receptors and Exercise Rewards
57:24 Mental Health Issues Linked to Lack of Exercise
01:01:45 Brain Foods
01:03:07 Reaching Optimal Living
01:07:50 What Causes Alzheimer's?
01:12:39 Last Guest Question
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Views : 620,412
Genre: People & Blogs
Date of upload: Feb 8, 2024 ^^
Rating : 4.829 (614/13,773 LTDR)
RYD date created : 2024-05-04T19:36:27.245573Z
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YouTube Comments - 1,230 Comments
Top Comments of this video!! :3
As someone who is paraplegic, I have been sitting constantly for over 24 years. That being said, I am very vital and generally quite clear-headed. It does take a lot of health maintenance, but it is possible. All sitting is not the same, that I can say for sure from personal experience.
282 |
Loved this episode! I'm 74, can still run up and down stairs, walk my 2 dogs daily, take no medication, do breath work, do meditation, yoga, cook, dance, clean and otherwise stay active but also do not feel guilty about resting and watching some educational and inspiring podcasts like yours on utube and I sleep like a baby! I try to remember that things happen FOR you, not to you. There is a lesson in everything, we are not victims. We are all one and should not judge (a kinda hard thing). Stay positive, words and thoughts are things!
49 |
My husband and daughters all work from home. We have stand-up desks so no excuse to not stand and work. We turned our basement into a gym during COVID. What a game changer that was at a reasonable cost. Being active is so important. We have older relatives with lots of neurological issues and I am so grateful for all this info, trying not to go down that path.
96 |
I live in Thailand and Vietnam where hundreds of studies have been done on monks who sit and meditate at least 8 hours a day. There is very little late stage mental illness here especially among monks, it virtually doesn't exist. This implies that guys research is incredibly ethnocentric. Which I'm not surprised by, as most American scientists speak as if there views represent the whole world. If you just look at Dr Daniel Golemans studies on long term meditators it totally contradicts what this researcher is saying. However I will consider his research is probably true relative to non meditating Americans.
22 |
I walk twice a day. Four miles in the late afternoon and two in the morning. I’m 69 and I am not on any medications. I hope to keep it that way. I was a runner when I was younger but I had a total knee replacement back in 2011 so I took up speed walking and that’s where I am today but not every day. Just twice a week otherwise I walk at a good fast pace on the days where I’m not speed walking. I love it and I have plenty of energy to get through my days.i also clean my three bedroom apartment which is a nice big apartment and i dance around the house. Movement is key. I paint and draw. I am retired and I plan on living a good long healthy life
221 |
I wonder if having a dog wouldn’t be as good as exercising or eating healthy. A dog makes you go outside, makes you move and you are more likely to talk to others (especially when you have lost your spouse).
79 |
00:01 Extended sitting increases risk of dementia.
02:03 Understanding impact of physical activity on brain health.
06:33 Exercise has a profound impact on the brain's health and cognitive function.
08:54 Physical inactivity is linked to poor brain health and increased risk of cognitive decline.
13:23 Low levels of physical activity affecting brain development and function.
15:27 Both resistance training and endurance activity have brain benefits.
19:21 Combined environment doubles neuron growth in mice
21:14 Challenging physical activities improve cognition more than just exercise or playing games.
24:45 Exercise activates reward centers in the brain, leading to increased confidence and better overall function.
26:32 Starting from zero, even a little exercise yields significant health benefits.
30:16 Older adults in the Hazda tribe engage in much more physical activity compared to adults in the US.
32:14 Evidence shows minimal risk of cardiovascular disease and other illnesses in the Hadza tribe.
36:02 Prolonged sitting linked to cardiovascular disease.
37:50 Seating environment impacts our lives significantly
41:08 Short bursts of activity can have significant health benefits.
43:01 Aerobic activity and cognitive challenges help stave off cognitive decline.
46:48 Quality sleep is crucial for brain health.
48:44 Social connections are key to healthy aging and cognitive function.
52:31 Air pollution diminishes cognitive benefits of physical activity
54:16 Find an activity you enjoy for long-term benefits.
57:48 Regular exercise intensity and duration are essential for reaping cognitive benefits.
59:35 Sitting less can improve brain health.
1:03:23 Minimal activity provides big benefits.
1:05:10 Incorporating small exercises can have significant health benefits.
1:08:41 Dementia is a progressive cognitive decline impacting daily life.
1:10:23 Grief and depression can lead to cognitive and structural brain changes, increasing the risk of dementia.
1:13:59 Increasing activity and reducing sedentary behavior can have profound effects on aging society
1:15:56 Beware of diet company fads and listen to experts for sustainable health habits.
02:03 Understanding impact of physical activity on brain health.
06:33 Exercise has a profound impact on the brain's health and cognitive function.
08:54 Physical inactivity is linked to poor brain health and increased risk of cognitive decline.
13:23 Low levels of physical activity affecting brain development and function.
15:27 Both resistance training and endurance activity have brain benefits.
19:21 Combined environment doubles neuron growth in mice
21:14 Challenging physical activities improve cognition more than just exercise or playing games.
24:45 Exercise activates reward centers in the brain, leading to increased confidence and better overall function.
26:32 Starting from zero, even a little exercise yields significant health benefits.
30:16 Older adults in the Hazda tribe engage in much more physical activity compared to adults in the US.
32:14 Evidence shows minimal risk of cardiovascular disease and other illnesses in the Hadza tribe.
36:02 Prolonged sitting linked to cardiovascular disease.
37:50 Seating environment impacts our lives significantly
41:08 Short bursts of activity can have significant health benefits.
43:01 Aerobic activity and cognitive challenges help stave off cognitive decline.
46:48 Quality sleep is crucial for brain health.
48:44 Social connections are key to healthy aging and cognitive function.
52:31 Air pollution diminishes cognitive benefits of physical activity
54:16 Find an activity you enjoy for long-term benefits.
57:48 Regular exercise intensity and duration are essential for reaping cognitive benefits.
59:35 Sitting less can improve brain health.
1:03:23 Minimal activity provides big benefits.
1:05:10 Incorporating small exercises can have significant health benefits.
1:08:41 Dementia is a progressive cognitive decline impacting daily life.
1:10:23 Grief and depression can lead to cognitive and structural brain changes, increasing the risk of dementia.
1:13:59 Increasing activity and reducing sedentary behavior can have profound effects on aging society
1:15:56 Beware of diet company fads and listen to experts for sustainable health habits.
20 |
L lost my giant breed dog 5 months ago. Even at 11yrs old, she would choose her walks to be the windy, twisty, foreign territory walks, always knowing that her final objective was to serendipitously arrive at the large green lakefront park, with steps and boardwalks and fun terrains. She knew exactly how to negotiate new streets in the wrong directions, lengthening her walk and still make the right choices to arrive at her park (usually by means of cutting through another favorite spot of hers!!) So these walks would be close to 1 hour..sometimes a little more..I've realized that not only am i grieving her loss, but I've not replaced those walks. Yes, it's cold winter in the north, but hey..i could drive to the art museum and just whip around the vast halls and galleries, before even studying a collection. Our dogs keep us so much healthier !! ❤ (Doggie owner note: she was not loose, just very well behaved after being trained on a triple-handle leash, essential for 100lb pooch that initially pulled. At crossing paths or streets, I'd give her the choice and ask her "Which way?") ..i couldn't help but think of this as he spoke of the mice.... ❤
72 |
This really hits home! My father has dementia since he was 64 he’s in a nursing home now he’s 69. he retired as a musician at 52 led a sedentary life style with lots of alcohol. He also lost his son my brother to suicide so I personally think this contributed too. I have this fear in me that it will follow down the line. So I think this will be my excersise motivation. Great podcast as always
Knowledge is power Thank you 🙏🏻
107 |
My dad had dementia but he was lean, a cyclist all his life, working on his feet a lot of the day in retail. Always busy but went to bed early. Taking note however.
339 |
Omg - who watches these regularly & still doesn't subscribe!! You're one the very best interviewers on YouTube with stellar content!❤❤
155 |
My mother was widowed at 83 and reacted very profoundly. Her grief definitely morphed into depression and a level of anxiety. She did not really respond much to depression medication or social intervention, and was incredibly needy although physically in reasonable health. Despite daily visits from myself and attempts to get her to socialise with others, she eventually refused to leave her home and became 100% dependent on my care, and ultimately on additional paid-for carer services. At this point her physical health declined catastrophically into almost total immobility and double incontinence. This despite having no life-limiting diagnosis. She eventually passed away from inanition just before the pandemic, which was itself a mercy. All of this bears out powerfully the contention of Dr Raichlen that mental ability is intimately linked to physical activity. I cannot emphasise enough that the elderly in such circumstances should be helped and encouraged as much as possible to remain active, even though sometimes we don’t succeed.
16 |
Thank you so much! I am 64 and I have been so motivated by this podcast that I am excited to implement more ways to be active and sitting less. Here's to a new me going forward from today!
17 |
Just layed down on the couch to „treat“ myself and to listening to this show. As the trailer passed I quickly decided to put on a kettle bell work out in listen while that! Thanks Steve!
20 |
Another great interview. The choice of guests and the topics that are covered have been consistently excellent. Thanks!
20 |
Best health podcast ever. Finally, practical effective steps to better health as we age. Not down some research rabbit hole with impossible goals for ordinary people. I now sip my coffee, water or tea while standing by a window and admiring the scenery instead of sitting and listening to gossip and complaints. Mood improved already. Have a long way to go but progress feels better than hopelessness.
19 |
This hit home so much, I work remotely and notice when I dont step away from my screen to go outside to walk or workout my productivity and mood drastically decreases. Also 100% agree about the treadmill running, I honestly hate it but do it mainly in winter so I have started listening to audiobooks on personal development or finance so I am learning something rather than staring at a wall feeling like a mouse on a wheel. As per usual incredibly insightful episode! Keep it up team DOAC!
97 |
I’m 70 years old and play the drums everyday. Love to learn and figure out new stuff.
It’s fascinating how you get your limbs to do what your brain is thinking.
27 |
Loved this down to earth conversation. Dr. Lieberman is very calm, humble and communicates in a simple way that average people can easily understand. Thank you!
8 |
@TheDiaryOfACEO
2 months ago
If you enjoyed this episode, could you please do me a favour and hit the like button 👍🏾 it helps us massively. Appreciate you all! 🙏🏽
177 |