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Micheline Maalouf @UCuzO6brMrOG-aW74V2-f0wg@youtube.com

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Hi! my name is Micheline Maalouf and am a licensed mental he

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Shaking and shimmying can help process trauma here is how! #trauma #traumahealing #traumarecovery ma Coffee and connection is therapy #therapy #healingtrauma #healing #arab Trying to get out of the freeze response #therapy #freeze #fightflightfreeze #trauma Arab American: Healing through movement by “going home” through dance #dance #therapy #trauma Why feeling your feelings is important Arabic Food: Mujadara one of my favorite middle eastern food! #arabicfood #arabic #food #syria Bilateral stimulation for ANXIETY RELIEF #emdrtherapy #anxiety #anxietyrelief #panic Humanizing Arabs: my Arabic breakfast #arabic #arab How having emotionally unavailable parents can manifest in adult relationships #trauma #cptsd #ptsd Inner Child Healing pose! Do this on both sides. #cptsd #innerchild #trauma #anxiety 4 somatic soothing tools for when you can’t cry or can’t stop crying from a therapist #selfsoothe Healing my body-image issues as a therapist #bodyimage #selfesteem #bellydance #dance Reduce physical tension and anxiety with this tip from a therapist #anxiety #vagusnerve #trauma What you feel like when you set a boundary #boundary #peoplepleaser #therapy This is called Alexathymia and it can also be due to autism. We can learn to reconnect #cptsd #ptsd Struggling to sit still or through a movie because of hyper vigilance #mentalhealth #cptsd Watch this if you get stressed when someone is cleaning around you #mentalhealth #cptsd Watch this if you are disconnected from your fullness and hunger cues #bodyimage #emotionaleating Session Insights: Therapist & Client discuss emotional flashbacks #cptsd #ptsd #emotional #flashback Productivity shame can look like this #mentalhealth #anxiety #cptsd #trauma ADHD hacks that actually help me with cleaning. Full video on my page #adhd #adhders #cleaning ADHD problems at home. Tips video on my page #mentalhealth #adhd #adhdwomen #adhders What my ADHD looks like at work #adhd #adhders #adhdwomen This is why trauma is relative #mentalhealth #trauma #cptsd #ptsd #cptsdawareness How to help a loved one in hard times #mentalhealth #anxiety #trauma This is what Silent Panic Attacks look and feel like #anxiety #panicattack #panicdisorder #panic Emotional parentification means you were responsible for taking care of you parents emotional needs Signs your trauma symptoms come from being a parentified child #cptsd #trauma #ptsd #mentalhealth This might be why you feel guilty when you take time for yourself #trauma #cptsd #cptsdawareness Dissociation feels like this… full “I don’t feel real” video on my page #dissociation #trauma #ptsd An ADHD diagnosis changed my life. Full video on my page #adhd #adhdwomen #adhders Why you self-sabotage your healing #mentalhealth #trauma #cptsd What intrusive thoughts in the car sound like #intrusivethoughts #ocd #anxiety #mentalhealth 4 Physical Symptoms Caused by Your Anxiety #anxious #anxiety #mentalhealth #anxietyrelief What intrusive thoughts REALLY sound like vs. What people think they are #intrusivethoughts #anxiety One of the most overlooked trauma responses #trauma #mentalhealth #cptsd Scary Intrusive thoughts sound like this! #mentalhealth #intrusivethoughts #ocd #anxiety Life changing PANIC ATTACK hack #panic #panicattack #anxiety #anxious 4 embarrassing anxiety symptoms #mentalhealth #anxiety #anxious 3 coping skills making your intrusive thoughts worse #intrusivethoughts #anxiety #ocd #anxious 3 reasons you developed toxic shame | Part 2 #mentalhealth #toxicshame #selfesteem 3 ways you developed toxic shame #shame #toxicshame #mentalhealth #trauma Is the shame you experience “toxic shame?” #mentalhealth #toxicshame #shame #trauma 3 ways childhood trauma shows up in adulthood #mentalhealth #trauma #traumahealing #cptsd Symptoms of childhood trauma in adulthood #trauma #cptsd #ptsd 5 signs you’re dealing with toxic shame part 2 #mentalhealth #shame #trauma Therapist give 5 signs you’re dealing with toxic shame #shame #toxicshame #mentalhealth #therapist How talk therapy can be retraumatizing #trauma #mentalhealth #ptsd #cptsd
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