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Reduce physical tension and anxiety with this tip from a therapist #anxiety #vagusnerve #trauma
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9,144 Views • Sep 11, 2023 • Click to toggle off description
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Views : 9,144
Genre: Education
License: Standard YouTube License
Uploaded At Sep 11, 2023 ^^


warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.995 (1/797 LTDR)

99.87% of the users lieked the video!!
0.13% of the users dislieked the video!!
User score: 99.81- Masterpiece Video

RYD date created : 2024-01-01T04:56:31.362293Z
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18 Comments

Top Comments of this video!! :3

@rijd2304

1 year ago

In the morning I do exercises and yoga very similar to this for 15 min, then I journal and read a mindfulness exercise from the book titled 30 Days to Reduce Anxiety by Harper Daniels which has been a great help. It's so important to have a routine to manage anxiety.

19 |

@pumpkin1982

1 year ago

The soundtrack is phenomenal.

9 |

@jennywhite6907

1 year ago

I did it!! One for each side and I thought “I’m not going to yawn, sigh or swallow” well as soon as I relaxed and just listened to your words- yawn!!! What a relief! Ty

6 |

@YoNeener

1 year ago

Thank you for an effective tool. This is going in my anxiety relief toolbox!

2 |

@erwinvarga

2 months ago

Greetings.
I have an aggressive methosensitivity.
Do you think vagus nerve stimulation could help? Thank you very much. With respect and honest friendship, Erwin.
⚘⚘⚘⚘⚘

1 |

@healing_krystal

1 year ago

Why a yawn, sigh, or swallow for the reset ? Low key found myaelf holding my breath

1 |

@kellycraytor

10 months ago

Wow I yawned in 5 seconds on both sides 😅

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@melissabird23

1 year ago

Is it supposed to be slightly uncomfortable?

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@servo1991

9 months ago

If I find out my therapist had mental issues or depression…. i’m getting up and leaving the room PERIOD you don’t have your own stuff together how the hell can I trust you with mine?!?!?

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@AS-tf5qc

1 year ago

Drugs is the best therapy

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@BlazinBen24

1 year ago

Jesus loves you & died for you on the cross so your sins can be forgiven
& so you can have a relationship with him so if you turn & repent & accept Jesus Christ as your Lord & Saviour, you shall be saved

Sinners prayer:
Lord Jesus Christ, I know that I’m a sinner and I ask for your forgiveness, I believe that you died for your my sins and rose from the dead, I turn from my sins and invite you to come into my heart & life, I choose to trust & follow you as my Lord & Saviour, Amen

7 |

@iamaliveyoucantstopnow

9 months ago

I don't want to be like the breathing police but you are breathing from your chest not your stomach.

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