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Audio Format: 140 ( High )
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Date : 1732470871338 - unknown on Apple WebKit
Mystery text : eWszRjJ5S09WZG8gaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
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71,042 Views • May 30, 2023 • Click to toggle off description
Views : 71,042
Genre: Education
License: Standard YouTube License
Uploaded At May 30, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.673 (168/1,890 LTDR)
91.84% of the users lieked the video!!
8.16% of the users dislieked the video!!
User score: 87.76- Overwhelmingly Positive
RYD date created : 2024-06-04T14:13:55.112265Z
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91 Comments
Top Comments of this video!! :3
Hi can you pls make a vid on how to deal with panic attacks at school, and also friendship/ bullying trauma, thanks 🙏 love your vids😊 understand if you can’t
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Love this! Funny and informative 😁
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Love your videos so helpful ❤❤❤
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CBT didn't work for me DBT did but they are no longer offering in UK.
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The one about changing and avoiding thought is literally what my therapist said to do..i'm confused now
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My uncontrolled anxieous thoughts are most scarcy
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I always do the stop sign one ! I thought it was helping but when my intrusive thoughts turn the stop sign into a ✅IT DISTRESSES ME MORE
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Rebuke
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Eshhhh. Telling people not to listen to their therapists is really dangerous 😬 …don’t believe everything you see or hear on the internet people!!! Stay safe
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Is this person a therapist? If so, what kind? Because this video is really confusing if they are. 1. Depending on the intrusive thought, this can be a good coping tool. For example, intrusive thoughts that can lead to dissociation or as an alternate to cutting yourself (while I argue substituting pain is not the best coping tool, I much prefer you give yourself a welt than an infection). 2. the red stop sign is fine IF YOU USE YOUR REPLACEMENT THOUGHTS. The stop sign is 1/2 the coping mechanisms tool. It is a coping tool pet of an effective, evidence based therapy: CBT. 3. I think this was arguing with your thoughts or challenging them? I’m confused what this means exactly but maybe challenging negative self-talk? Like look up neuroplasticity? Absolutely challenge negative thoughts and replace them with more positive thoughts - it literally rewires your brain. We have actual, physical proof this works… it’s super cool. 4. Avoidance is your FIRST coping tool always WHEN POSSIBLE. That coworker who gives you backhanded compliments that cause intrusive thoughts? Avoid them. 100%. - source: Actual therapist of over 10 years.
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Uhm, to be honest, this is exactly what worked for me years ago. I did all that and never had another OCD episode again. I don't believe that only certain things work for all people. This worked for me.
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To be fair, some of this is advice I and my family members received from mental health professionals/guidance counselors in the 2000s
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I wash my hands... again and again...and again until they're completely raw and scarred :D
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I push mine away saying that i love those ppl and i would never do/want this to happen to them
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Omg, the rubber band one is relatable as hek, i dont do that as often now though since now usually my intrusive thoughts just take over one the spot and i start feeling a bit violent... Im really trying alright 😭
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I had an old therapist and she told me to do all these things, I eventually left her and went to another lady and she seemed shocked 😭
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Me having a hair tie or rubber band on my wrist at all times for this me:😅😐😐
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I TRY TO FUCKING FIGHT WITH THEM ISNT IT GOOD?
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I should do that
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@madmarich.
1 year ago
Therapy is not one size fits all. Different orientations may work better for different personalities, people with different disorders or disabilities, etc.
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