π₯Try this Upper Body Strengthening Workout with Bands. Real time follow along available π #shoulder
Work This ONE Muscle for Thumb Arthritis Pain Relief! π₯
Is arthritis causing tight, painful thumbs?β π Try this thumb web space stretch! #arthritis #shorts
π€ Get those stiff, achy shoulders moving in just 10 minutes. Try this FREE shoulder exercise class!
De Quervainβs Thumb Pain? π Try this taping technique! π #virtualhandcare #thumbpain #shorts
βStiff wrists? Try this 6-minute wrist mobility follow-along routine. #virtualhandcare
Does your SCAR feel like it's going to RIP open! π± Check out these Tight Scar Tissue Tips!
Trigger finger flare up? Try this! π #triggerfinger #virtualhandcare
Try these 5 Hand Strengthening Exercises.π Go grab your Ball and Flexbar!
π Try this DYNAMIC Thumb Stretch to Reduce Thumb Pain π₯
Which one is a win for you? π Easier on the hands or whatever is fast? #virtualhandcare, #arthritis
3 QUICK Joint Friendly Thumb Arthritis Exercises.π Grab a Ball and Rubber band.π#virtualhandcare
πβπDo you know the difference between Trigger Thumb and Thumb CMC Arthritis?
Try this 5 Minute Thumb Strength and Range of Motion for Stiff Thumbs!
π₯Fight Carpal Tunnel in 5 Minutes a Day with these 5 Exercises
β
Try these 3 Stiff Knuckle Stretches After A Boxer's Fracture #virtualhandcare #handexercises
Strengthen Your Thumb with a Smile! ππͺ
π Myth Busting Thumb Arthritis Braces, Gloves, and Splints with my 30 Day Thumb Arthritis Program β‘οΈ
Loosen Up Stiff Finger Joints in SECONDS! #virtualhandcare #fingerexercises
π€π€ Donβt Let Wrist Pain Stop Your Upper Body Workout! ποΈTry these 5 Wrist Friendly Exercises
π STOP Doing this Exercise for Trigger Finger or Thumb! Try this insteadπ #virtualhandcare
β½οΈ Wrist Rehab After a Fracture or Surgery. Grab a Ball and Try them! #virtualhandcare
πͺ Tone Up your TRICEPS after a Broken Elbow with these 3 Resistance Band Exercises #virtualhandcare
π₯Do you have constant NUMBNESS and TINGLING to your small finger that wonβt go away? #numbness
π€ Get your Fingers Walking to Help Finger Arthritis Pain! #virtualhandcare #handexercises
πThe HOOK or CLAW Fist is one of my favorite #handexercises. Know why? #virtualhandcare
πͺ Looking for an Energizing Wrist and Arm Workout? Try Isometrics! #virtualhandcare #wrist
πββοΈ Have you Added Skin Gliding to your Wrist Stretching Routine? #virtualhandcare #wrist
π€π€ Knuckles not bending like you want? Try these 3 Advanced Metacarpal Stretches #virtualhandcare
Looking for a quick way to relax stiff fingers? Try this exercise! #virtualhandcare #handexercises
Ready to free your hands from stiffness? Click to try ALL 5 #fingerexercises by #virtualhandcare
π€―The answer is...TRUE! You're much weaker without your ring and small finger. #virtualhandcare
πHear How Julie Helped Her Thumb Arthritis Pain π
Quickly Loosen Up Stiff Fingers and Thumbs With Warm Water
Did You Know Strengthening Exercises Help Thumb Arthritis? Try these Isometrics. No Equipment!
How to Prevent Thumb Arthritis and Preserve Joint Health in 30 Days! #virtualhandcare #thumbs
Finger Stiffness? Try these Warm Water Exercises for Hand Stiffness #arthritis #handexercises
Stiff wrist after a broken arm? Go grab a ball and try these out! ππ
Increase Wrist Strength with this Quick Isometric Wrist Exercise Routine #wristexercise #shorts
π« WORST Exercise to Increase Forearm Supination. Do THIS Insteadπ
Broken Wrist but Stiff and Painful Shoulder?! π± #virtualhandcare #wristexercise #shoulder
BEST Stretch to Increase Forearm Supination πͺ
You could be stretching your wrist WRONG. Try these wrist flexion exercises. ππ
Secrets to Increasing Forearm Pronation π#virtualhandcare, #forearmworkout
Stop Trigger Finger or Trigger Thumb FAST! #virtualhandcare #handexercises #thumb #triggerfinger
π«Stop Thumb Arthritis with Strengthening Exercises #virtualhandcare #thumb #arthritis #shorts
Stop Finger Numbness and Hand Pain at Night with the Pil-O Splint
What are 2 ways to STOP thumb arthritis pain? #thumb #arthritis #thumbexercises
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About
Hi I'm Michelle! I'm the creator of Virtual Hand Care. On this channel, I share exercise programs and educational videos for people recovering from hand, wrist, elbow, and shoulder injuries. You can go to virtualhandcare.com to check out my blog, find my favorite products on my online store, and join my done-for-you programs that are proven to improve your motion, strength, and ultimately, get you back to the activities that make you happy!
About me: I'm an Occupational Therapist, Certified Hand Therapist, Ergonomic Assessment Specialist, and Professional Yoga Therapist, turned YouTuber bringing 20 years of experience online.
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