Get Carpal tunnel relief in just 5 minutes a day! Try these dynamic carpal tunnel stretches and median nerve glides to decrease numbness and tingling associated with carpal tunnel syndrome. 👍Best of all, no equipment is needed and we do these on BOTH hands. Each exercise is only 1 minute! Don’t have carpal tunnel? 🙌 You can still do these at home or in the office daily to prevent finger numbness and tingling or just to add a little movement in your day.

💪 Click here to follow along in real time-    • Carpal Tunnel Relief Stretches for Bo...  

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Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own ri