Channel Avatar

Virtual Hand Care @UCtq7dohkm8vTLXqWcsoJlgw@youtube.com

205K subscribers - no pronouns :c

Hi I'm Michelle! I'm the creator of Virtual Hand Care. On th


25:48
5 Wrist and Forearm Strengthening Exercises to Make Lifting EASIER: Real Time Follow Along Routine
09:31
Can I Fix my Crooked Fingers? Try this 1 Tip to Help Your Finger Arthritis Pain and Stop Deformities
23:39
8 Hand Arthritis Exercises for Finger Stiffness and Grip Strength Follow Along Workout
10:11
3 Strengthening Exercises for Thumb Arthritis. Work This ONE Muscle for Arthritis Pain Relief!
13:12
5 Best Exercises to DECREASE Finger Arthritis Pain for Both Hands: Real Time Follow Along Routine
11:00
Best 5 Trigger Finger Splints for Night Time
19:46
Trigger Finger Release Exercises After Surgery: Follow Along
06:56
Best Trigger Finger Splints to Help Trigger Finger
15:31
How to Strengthen Arthritic Wrists: 5 Wrist Arthritis Strengthening Exercises
10:46
How to Increase Thumb Strength: 5 Thumb Strengthening Exercises with Therapy Putty
15:28
Wrist and Finger Mobility Exercises for Stiffness: Both Hands
16:27
Increase Wrist Strength After a Fracture: 5 Wrist Strengthening Exercises with Resistance Bands
14:13
10 minute Upper Body Strengthening Workout with Bands
18:39
Hand Strengthening Exercises for Arthritis: Real Time Follow Along Routine for Both Hands
10:50
Wrist Mobility Follow Along Routine: 6 Simple Wrist Exercises for Pain Relief
14:35
10- Minute Shoulder Arthritis Exercises: Real Time Follow Along Routine
06:30
4 Tips to STOP Shoulder Pain After a Broken Wrist or Hand injury
07:05
How to Tape De Quervain's Syndrome: Do It Yourself Taping to Stop Thumb Pain!
09:21
How to Stay Fit After a Hand or Wrist Injury: 3 Tips for Cardio, Strength, and Flexibility
07:47
Trigger Thumb Versus Thumb CMC Arthritis: What’s the Difference?
12:03
What to Expect 1 Week After Carpal Tunnel Surgery
09:42
The WORST Exercises for Carpal Tunnel Syndrome and What To Do Instead
06:27
How to Measure Hand Swelling By Yourself: Figure of Eight Method
19:32
Best 3 Hand Exercises for Older Adults: Do EVERYDAY as you Age
06:12
3 Easy Ways to Fit Hand Exercises into Your Day
09:56
Finger Exercises to Decrease Stiffness: 5 Minute Follow Along Movement Series Week 8
09:46
Thumb Range of Motion and Strengthening Exercises: 5 Minute Follow Along Movement Series Week 7
09:54
Wrist Strengthening and Stretching Exercises: 5 Minute Follow Along Movement Series Week 6
10:16
Carpal Tunnel Relief Stretches for Both Hands: 5 Minute Follow Along Movement Series Week 5
09:36
Wrist and Forearm Stretches for Both Hands: 5 Minute Follow Along Movement Series Week 4
09:42
Finger and Thumb Stretches for Both Hands: 5 Minute Follow Along Movement Series Week 3
08:28
5 Minute Hand Exercises with a Ball for Both Hands: 5 Minute Movement Series Week 2
09:08
5 Minute Finger and Thumb Exercises for Both Hands: 5 Minute Follow Along Movement Series Week 1
08:55
Is Tight Scar Tissue Limiting Movement of Your Hand or Finger? Get 3 Tight Scar Tissue Treatments
08:47
4 Hand Exercises to STOP Finger Stiffness in Morning: Follow Along Routine
04:59
3 Tips to Fix Trigger Finger and Trigger Thumb + NEW Unlocked: Fix Your Trigger Troubles Program
12:07
3 Elbow Flexion Exercises: Follow Along Routine
13:27
3 Advanced Metacarpal Flexion Stretches: Follow Along
14:50
Intermediate Wrist Rehab Exercises After a Fracture or Surgery: Follow Along Routine with a Ball
09:29
5 Minute Hand Strengthening Exercise Routine | Follow Along with a Flexbar and a Ball
23:10
5 Forearm Supination Stretches Follow Along
06:52
How to Tape to Increase Forearm Supination
13:03
100K SUBSCRIBER Celebration and Q & A: Trigger Finger, Thumb DeQuervains, CMC Joint Pain, and More!
09:06
5 Minute Grip and Pinch Strengthening with Putty Follow Along Routine
10:19
Help for Small Finger Numbness: Cubital Tunnel Relief
12:15
Wrist and Forearm Stretches for Stiffness Follow Along
07:53
Warm Water Exercises for Hand Stiffness 5 Minute Follow Along
17:32
Beginner Wrist Rehab Exercises After a Fracture or Surgery: Follow Along Routine with a Ball
05:18
How to Increase Wrist Extension with Kinesiology Tape
14:38
Isometric Shoulder Strengthening Exercises Follow Along Routine: No Equipment Needed
12:49
BEST 5 Thumb Strengthening Exercises Follow Along Routine
22:41
Finger Mobility and Hand Strength Follow Along Routine
06:43
Why Your Hands Get Cold Fast | 7 Tips to Warm Up Your Fingers
08:32
5 Minute Finger and Hand Stiffness Exercise Routine for Both Hands: No Equipment Required
07:25
Stop Finger Numbness and Hand Pain at Night with the Pil-O Splint: Product Review
10:37
WORST Exercise for Thumb arthritis. Do THIS Instead.
09:41
3 Thumb Arthritis Strengthening Exercises: Sneak Peek of NEW 30 Day Thumbs Arthritis Program
06:24
3 SECRETS to Stretching your Fingers the RIGHT Way
31:44
Isometric Elbow, Forearm, and Wrist Strengthening Exercises After Broken Elbow (No Equipment)
06:58
Top 5 Trigger Finger and Trigger Thumb Mistakes Preventing You from Healing