STOP squeezing or gripping a ball if you you have Trigger finger or trigger thumb. This is a very common exercise that is recommended, yet there is NO evidence to prove repetitive gripping is an effective exercise to heal trigger fingers. However, there is an exercise with proven results and I'll show you in the full video here-    • The WORST Exercise for Trigger Finger...  .

✅PROGRAMS:
UNLOCKED: Fix Your Trigger Troubles- virtualhandcare.com/fix-trigger-finger-and-trigger…
GET A GRIP: Finger Motion and Hand Strengthening Program- virtualhandcare.com/get-a-grip-finger-motion-and-h…

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✅ VIDEO PLAYLISTS:
5 Minute Movement Series-    • 5 Minute Movement Series: Follow Alon...  
TOP Videos for Trigger Thumb and Trigger Finger-    • Top Videos for Trigger Thumb and Trig...  
TOP Videos for Finger Stiffness-    • TOP Videos for Finger Stiffness  
TOP Videos for Wrist Stiffness-    • Top Videos for Wrist Stiffness  
Top Videos for Thumb Stiffness-    • Top Videos for Thumb Stiffness  
Top Videos for Elbow Stiffness-    • Top Videos for Elbow Stiffness  

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Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.