Try these 3 QUICK joint friendly thumb arthritis exercises.🌟 All you need is a ball and rubber band.👇
✔Exercise 1 is a thumb pull down stretch that warms up your thumb.

This gentle distraction is also great for joint pain relief. I’m showing this stretch in the front of my body but you can also do this one behind your back. 👉Try 30 second holds x 3.

✔Exercise 2 is an isometric exercise to your index finger.
Yes, you heard right! ☝️The reason is because you have a strong stabilizing muscle on the side of your index that attaches at the base of your thumb. Anyone know the name of the muscle you are working?

To do this exercise- apply a mild to moderate amount of pressure to the side of your index finger and resist. 👉Try 5 second holds x 10.

✔Exercise 3 is a functional strengthening exercise. This requires you to maintain a ‘C’ type position against the resistance of a rubber band. 👍 Not as easy as it looks! 👉Try 5 second holds x 10.

✨It’s exercises like these that work the CORRECT muscles that strengthen and support your thumb.
And I’ll show you exactly how to do them as well as variations for all stages of arthritis.

Let’s increase your thumb strength, prevent future flare ups, and preserve your joint health in my 30 Day Thumb Arthritis Training Program.✨Click here to learn more- virtualhandcare.mykajabi.com/30-day-thumb-arthriti…

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