If you liked this quick 1 minute finger stretch then watch the full 5 Minute Finger and Hand Stiffness Exercise Routine for Both Hands here-    • 5 Minute Finger and Hand Stiffness Ex...  

✅PROGRAMS:
UNLOCKED: Fix Your Trigger Troubles- virtualhandcare.com/fix-trigger-finger-and-trigger…
GET A GRIP: Finger Motion and Hand Strengthening Program- virtualhandcare.com/get-a-grip-finger-motion-and-h…
30 DAY THUMBS: Thumb Arthritis Training Program- virtualhandcare.mykajabi.com/30-day-thumb-arthriti…
MALLET Finger Simple Self Treatment Program- virtualhandcare.com/mallet-finger-treatment/

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VIDEO PLAYLIST:
TOP Videos for Finger Stiffness-    • TOP Videos for Finger Stiffness  
TOP Videos for Wrist Stiffness-    • Top Videos for Wrist Stiffness  
Top Videos for Thumb Stiffness-    • Top Videos for Thumb Stiffness  
Top Videos for Elbow Stiffness-    • Top Videos for Elbow Stiffness  

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Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.