Rocking Push Ups for Explosiveness and Full Body Conditioning
Enjoying Workouts and the CrossRope SpinJumper
Keeping the Psoas Strong, Mobile and Healthy #anatomy #coretraining #breathing
The Real Functions of the Psoas #coretraining #anatomy
Effects of a Weak or Tight Psoas #anatomy #posture #coretraining
What is a Psoas? Part 2 #anatomy #coretraining #psoas
What's a Psoas? #anatomy #coretraining
'Grease the Groove' Technique Boost Strength and Skill #strengthtraining #kettlebell #calisthenics
'Greasing the Groove' Training Method Concept #kettlebell #calisthenics
2 Different Types of Muscle Strength #strengthtraining #neuromuscular
Kettlebell Windmill for Core Strength and Function #coretraining #kettlebell #kettlebellworkout
Real World Strength with the FARMERS CARRY! #strengthtraining #strongman
Force Transmission and CORE Training #coreworkout #functionaltraining
True CORE Strength and Mobility #coretraining #abdominales
The Problem With Training for ABS #abdominales #coretraining
Health Secrets of the Tsimane Tribe #testosterone #longevity #healthylifestyle
Aging, Testosterone and TRT #trt #longevity
Why Power Lifters are Stronger than Most Lifters #powerlifting #strengthtraining #benchpress
Essential Tips for Glute Strength & Development #glutes #glutesworkout #glutetraining #hipmobility
The Power of Glutes! #glutetraining #glutes
Dead Butt Syndrome: Why your Glutes aren't working #glutes #glutesworkout
The Physiological Effects of Club Training #shoulderhealth #indianclubs #anatomy
Functional Shoulder Development w/ Club Swinging #indianclubs #shoulderhealth #shoulderworkout
Unlock Shoulder Health w/ INDIAN CLUBS #indianclubs #shoulderhealth #shoulderpain #shouldertraining
Unlocking Shoulder Mobility: The Marvel of Human Anatomy #shoulderpain #anatomy #naturalmovement
Burn Fat While Saving Your Energy for Lifting or other activities #walking #running
The Incredible Ability of Humans to Walk Extraordinary Distances #anatomy #biomechanics #walking
kettlebell swings and the Posterior Chain #kettlebellswing #kettlebelltraining
Hard Style Kettlebell Swings & "What the H*ll Effect" #kettlebellswing #kettlebell
Improving Sprint Speed and Form #running #fitness #speedtraining
The powerful effects of doing back bridges #calisthenics #yoga
Performing a Successful Back Bridge #calisthenics #yoga #backtraining
Powerful and Unique Side Kick Variations #sidekick #martialarts #mma #karate #taekwondo
Improving the squat: Common Mobility Issues for the Deep Squat #squats #mobility #legtraining
Plyometric Maximization of Muscle Fibers #plyometrics #plyometrictraining #verticaljump
Olympic lifting Benefits #olympiclifting #verticaljump #cleanandjerk
Martial Arts Kick Training for Leg Strength and Power
Tendon Strength
DEAD Hang and ACTIVE Hang for Spine and Shoulders
Shoulder Blade Awareness to Increase Performance and Prevent Injury
Shoulder dislocates for shoulder health
Jump Rope for Fitness #shorts
Swinging Indian clubs
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About
www.moversodyssey.com
Formerly the channel Shape Shifters Den. Mover's Odyssey is a fully hand-illustrated, infographic channel exploring topics of movement, exercise, biomechanics, fitness, health, mind-body connection, sports and martial arts. The goal of the channel is to help individuals know and understand, through visuals, how the body functions and how to best use it to provide the most benefit to their lives as well as the communities they are a part of.
The author believes in and attempts to live by this simple maxim.
If you...
...Know yourself,
and accept the self,
you have the power to create yourself as you wish to be.
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