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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: ad1f73edf60cac73e4c55511d2c3adf49d3884053c47195087a9192ee6d15f0110f98c4eee0d073120bec429399bb674
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Date : 1732568060820 - unknown on Apple WebKit
Mystery text : Tk53Tkd0Wml1Z1UgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
55,798 Views • Jul 6, 2024 • Click to toggle off description
Views : 55,798
Genre: Sports
License: Standard YouTube License
Uploaded At Jul 6, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.976 (31/5,170 LTDR)
99.40% of the users lieked the video!!
0.60% of the users dislieked the video!!
User score: 99.10- Masterpiece Video
RYD date created : 2024-09-08T18:49:23.805496Z
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26 Comments
Top Comments of this video!! :3
I love your videos! Thanks
6 |
Your content is one of the reasons i started training. Just my opinion from watching and researching. I believe that it is not about hamstring tightness, but about tightnes and/or weakness of musles that allow rotation in the hip. It seems like there is certen movement that needs to happen ih hip (nutation), but because we can not acces it we go into orientation of pelvis thus the but wink. This is knowledge mostly from. Connor Harris.
Thank You,
God bless You
6 |
Thanks for the clarification
5 |
best explanation ive seen of this
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Can u make a video on How to improve flexibility on how long to stretch n types of stretches like static and dynamic ?
12 |
But wink is caused by tight adductors not tight hamstrings. This is due to the hamstrings being Biarticular. when squatting the hamstring lengths at the hip whilst shortening at the knee. The adductors and ankles will always be the limiting factor for a deep squat.
3 |
Please
Make it about shin splints
2 |
Knees over toes look itup❤
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How do you gain flexibility in the soleus?
5 |
Im really genetically screwed in this area. I’ve spent the last few years really focusing on ankle mobility, but my ligaments won’t let me. Even loading up the leg press and letting it stretch my calves in between calf raises hasn’t helped. 😢
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I be winking my butt in the gym
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Is the butt wink that really painful feeling it takes a minutes to subside?? 😭
2 |
Hip mobility 😫
1 |
The WHAT
6 |
Well if your body winks then your overtraining in the gym dude.
Calf raises though you can even do it in bed bro
Look look sports your body bends tense up hand or foot either way it leads to ko.
Agility.
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U need solutions
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Well if your body winks then your overtraining in the gym dude.
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@djj3357
4 months ago
It's really advantageous & important to find a good resting deep squat! Practice daily 💯
30 |