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48,132 Views โข Oct 11, 2024 โข Click to toggle off description
Views : 48,132
Genre: Sports
License: Standard YouTube License
Uploaded At Oct 11, 2024 ^^
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Rating : 4.975 (32/5,032 LTDR)
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User score: 99.06- Masterpiece Video
RYD date created : 2024-11-14T12:54:47.606891Z
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34 Comments
Top Comments of this video!! :3
genuinely didn't know what it meant for a while but you explained it really well. thanks for this!
37 |
First I've heard of it but sounds like it has similarities to what I call "Cutting a River." When you're sedentary, you're just a puddle. When you start training a new movement, that puddle starts to branch out into little streams; but they're shallow and the paths are jagged. The more you train, the more those streams fill out until those jagged edges are polished and eventually, you have a raging river.
But the opposite is also true; if you train poorly and perform the movements improperly, then that is the path the stream will take, engraining itself like a bad habit and making it harder to correct.
26 |
Iโve been greasing the groove at work. I do 20 pushups every hour and then 100 when I get home. Iโve found I can do a lot more pushups and with a lot more relative ease.
13 |
BIG UPS to you for mentioning pavel..many videos out there talks abou gtg without giving proper credit...although, i think pavel attributed gtg to some russian camp or the military or some scientist..people can find it in his book the naked warrior
3 |
Thank you!๐ช๐ผ
4 |
Gotta try this
1 |
So that's the reason that some older people's grip feel like they can rip your arm off ๐
19 |
May you recommend me more channels like yours
1 |
At first i thought it was a picture of Mr. Clean. Lol
2 |
I thought the whole premise concerning breakdown and repair of muscle fibers has been disproven
3 |
Nobody greases my groove.
1 |
Should it be included on a workout schedule?
4 |
How long does it take to get max benefits from grease the groove
4 |
Sir, you are mistaken, Indian guru of Olympics introduced this advanced concept.
2 |
@MeHowBeatz
1 month ago
Same on the drums, same in parkour, same in martial arts. Thank you for explaining it in a great way! :))
80 |