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2,005,941 Views • Jul 31, 2023 • Click to toggle off description
Developing tendon strength is just as important as muscle strength, consider putting more tendon focus into your training.
#tendonstrength #functionaltraining #strengthtraining #kungfu #wushu
Views : 2,005,941
Genre: Sports
License: Standard YouTube License
Uploaded At Jul 31, 2023 ^^
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User score: 98.64- Masterpiece Video
RYD date created : 2024-11-25T20:38:24.928681Z
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702 Comments
Top Comments of this video!! :3
For those who dont know tendon strength is trained with static loading. Holding a position with load for extended periods of time. Or you can do ur reps super slowly. Like 8s up and then 8s lowering. Dont go heavy
3.7K |
You’ll be one of the best to ever do it at this rate
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What you see here is the “horse stance,” or “ma-byu.” In traditional Shaolin training, you will hold this position anywhere from two to 10 years before you learn the first form, which is footwork only which teaches the basic stances. There are no strikes or kicks in the form. The form is strictly to teach you how to properly and accurately move between the stances while keeping your balance. The leg strength it takes just to be able to properly do the very first form in Shaolin training is not easy. It took me years just to get that form right and to move on to Chan-Chien 1.
I’m 46 today and have the strength and flexibility I did when I was 26. Once you build tendon strength and flexibility you never really lose it
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I frequented a climbing gym for a few years. Not long but long enough to understand the importance of strong tendons. Now, I am of opinion that many sport injuries occur because a muscle overpowers its tendon.
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In Arms wrestling , we especially focus on to increase tendon strength because we have to be explosive and also have power to absorb the energy of opponent's hit.
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100%. Ive been training in traditional martial arts for 20 years. A lot of focus on muscle elasticity, tendon strength, balancing facia and improving the function of the organs. At 36 i feel better than i did at 26. Im stronger and i have no body pain or health issues at all. Theyve been doing it for thousands of years for a reason.
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Your channel is a literal gold mine of info.
You are awesome we apreciate your work and efford!
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Hes got an earthbending stance
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I loved this blog and its informtation. I have been looking how to strengthen my tendons to reduce injuries and this blog is fascinating because it made me understand how tendons work in a way i never did before. Thank you
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No one really knows how incredible knowledge is being shared fr
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Sick drawing love the physical health and training but your drawing are dope
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The fascia is also a highly overlooked component to strength as well. In fact the myofascial tracks and bony stations of the Deep Front Line strongly resembles the Chong Mai in TCM/acupuncture.
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Jah bless, thank you so much! I use a lot of fine movements because I am on the field of arts and robotics so I use a lot my fingers and also my body for dancing and others. I knew that if my tendos were stronger I didn't feel that my body is hurting at the tendon area
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Correction its neglected on Body building and avreage gym goer programmes. For athletic programmes (including martial arts) tendons (also focused in mobility/dynamic sports movement) is trained on top of the specific training programme
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I used to specifically do strength training, but then I found out about tendon training, I started training vigorously, I even achieved the 9th layer of body tempering realm, something only abbot of the shaolin temple could achieve, but to advance to the next level, I decided to start conditioning my tendons with sharpest meteor blades out there, I have sought out the master of the Cosmic lactic Blade God Art, I have successfully achieved the 900 cuts vajra asura body that would make even the strongest deda fear me. I am about to Achieve Heavenly Profound realm and become known as the Dipping little shoe in the world of martial arts. Have a great day and remember to finish your 20 terminal degree challenge of life, I know I have, I have a spot reserved in the heavens for me, but you should strive to do the same, Namo Amitabha.
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I just stumbled upon your channel and I love it <3 instantly subscribed ... but man I can't find this blog for tendon strength :(
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Where’s the blog listed below?
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This video is huge, I have now dislocated my knee for the 3rd time and am now getting surgery for it. If you don’t train ligaments the the whole structure is either compromised or not at its full potential. Unfortunately I had to learn this the hard way, but that will change this time, stay strong and train safely.
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This is why in the army, you march while carrying stuff. In boxing, you jog while holding weights in each hand at a static level, while jogging with your feet pointed straight in the same direction as your eyes even though it's hard. They do it in the original rocky. In wing chun, you point your big toes inward in a triangle for kicking balance and impact, and it makes your punches, elbows, and blocks have more impact and speed, because of how it allows you to spin so fast into your strikes and blocks. The arm forms of wing chun do this, whether you use knives or bare fists. There's more to this than just tendons. The skeleton's form allows you to throw weight, either fast or hard in the first place. Without proper form, you can have huge, rock hard muscles but hit with very little impact. Proper form is what makes weightlifting possible. Tendon strength and muscle strength add to it. If you magically took the bones out of your arm, you wouldn't be able to lift anything at all. This is false. The tendons aren't what generates impact. 3 laws of physics. Look them up. You don't need huge muscles to be able to throw something fast and hard. Play some baseball, or hockey. Any sport, really. Don't just lift heavy weights. Get used to using that muscle to do other things, not just lift more weights in the exact same directions for the next 40 years. It's funny watching a bodybuilder learn how to run with his feet straight, or even try to point them in the same direction as his eyes while walking. I call them penguins. Or ducks. I make a quacking sound, as they walk by.
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@pricerowland
3 months ago
When I switched from training just the muscles to training my connective tissue, my calisthenics strength and skills made a huge leap forward.
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