Essex County Families Walk for Fentanyl & Opioid Awareness | Free Event 2025 (Newark to Caldwell)
How to Say No Without Guilt | Boundary Setting through Therapy Tools
How to Overcome Anxiety & Stress this Fall | Therapy Tips #Shorts
Overthinking Your Way to Overwhelmed | How Therapy Helps With Anxiety & Overthinking
5-Minute Reset: Calm Workplace Anxiety Using Mindfulness
Weekend Morning Reset | Self-Care Practice for Anxiety & Emotional Well-Being
Stop Overthinking NOW | Beat Procrastination & Anxiety
You Are Not Alone | Call 988 | Health & Wellness Tips
How to Have Healing Conversations | National Suicide Prevention Week 2025
Suicide Prevention Conversation Starters | How to Build Conversations about Mental Health at Home
How to Stop Negative Self-Talk in 30 Seconds | Therapy Hack for Success
People Pleasing & Burnout: How “Being Nice” is Hurting Your Mental Health
Ease Your Child’s Back to School Anxiety | Gentle Parenting Tips for Working Parents
Prioritizing Self-Care Boosts Productivity: Mastery Skills That Protect Mental Health
Back-to-School Sleep Schedule Hack Every Parent Needs | Gentle Parenting Tips
Stop Overthinking in 2 Minutes | Therapy Hacks for Stress & Anxiety
Stop Arguing Over the Small Stuff | Try this Powerful Relationship Tool
Work Stress on Repeat? The First Step to Breaking the Cycle
Help Your Child with Back-to-School Anxiety | Parenting Tips to Support your Children and Teens
Overcoming Shame with Self-Compassion | Mastery Skills for Quieting Your Inner Critic
Why Do I Keep Sabotaging My Relationships? | Stop Self-Sabotage with Urge Surfing
Mental Health Tip: How to Cope with Depression Using Mastery Skills
4 Steps to Urge Surfing | Mindfulness for Anxiety & Emotional Overwhelm
You’re Not Alone: Therapy for BIPOC Individuals Navigating Trauma and Stress
Mental Health Tips for Professionals: How to Overcome Avoiding Conflict at Work
Feeling Overwhelmed? Try Urge Surfing for Emotional Regulation 🌊
Feeling Burned Out? Try These Easy Mental Health Hacks for Stress Relief
Online Therapy for Veterans & Military | Trauma Support for Service Members
How to Cope When You’re Overwhelmed | Mental Health Mastery Skills
Workplace Conflict & the Flight Response | ACT Therapy in Action
Grief Is Not a Sign of Weakness | The Montclair Therapist
Healing PTSD with WET & CPT | Trauma Therapy That Works
Burned Out This Summer? ACT-Inspired Parenting Tips
What Support Really Feels Like for LGBTQ+ Clients | ACT Therapy
Workplace Conflict & ACT Therapy | The Montclair Therapist
How ACT Therapy Supports LGBTQ+ Clients | Pride Month Mental Health
4 Therapist-Backed Tips for Working Moms | Surviving the End-of-School Transition
The Montclair Therapist | Self-Compassion Exercise for LGBTQ+ Pride Month
Mindful Grieving: Therapy for Loss | The Montclair Therapist
The Montclair Therapist| 3 Easy Mental Health Habits for Working Adults
Mental Health Tips for Working Moms & Professionals | The Montclair Therapist #mentalhealthawareness
STOP Grounding Technique for a Mindful Morning | The Montclair Therapist #groundingpractice
“It Felt Like My Head Was On Fire” | ACT in Real Life | The Montclair Therapist
The Montclair Therapist | Mental Health Tools You Can Use Before Burnout Hits 🌱
Mental Health Isn’t Binary | The Montclair Therapist
The Montclair Therapist | Mental Health Awareness Month | Psychology’s Version of Spring Cleaning
Practice • Rest • Engage | Mental Health Awareness Month Tips | The Montclair Therapist
Feeling Stress in Your Body? Start Here | ACT & Mind-Body Awareness
Hi! I'm Dr. Amanda Aster McKenna, a compassionate and experienced psychologist in Montclair, NJ. My brand, The Montclair Therapist, brings together my work as a mental health therapist, psychology educator, and mental health advocate into a unified platform that here is to help you live happier, healthier lives. As a working mom of two, I relate all too well to the struggles and challenges we moms face. That's why so much of what I do in my work is for The Working Mom. I share parenting tips, mom wellness tips, and information to help your entire family enjoy better mental health. I also specialize in working with Substance Abuse Disorder, PTSD, Anxiety, Trauma, Grief & Loss, as well as general mental wellness and has prepared me with the expertise I needed to do deep work with Uniformed Service Workers & Military Veterans. I hope the tips and strategies I share here enrich your lives . Please visit my website to learn more about my work and to connect with me.
10 September 2024