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Video Format : 136 (720p) mp4 | h264 | 44100Hz | 1300289 bps
Audio Format: 140 (AUDIO_QUALITY_MEDIUM) m4a | aac | 44100hz | STEREO(2channels)
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Proxy/Companion URL : woke-proxy.
Date : 1759905023621 - unknown on Apple WebKit
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Your inner critic doesnāt need 24/7 airtime. In just 30 seconds, you can shift from āIāll mess it upā to āThatās just my perfectionism talking.ā Naming the thought gives you back control.
Parents and busy professionalsāmotivation follows action, not the other way around. You donāt need perfect. You just need small, good-enough steps.
š Read the full September newsletter for 5 tools to step aside from self-sabotage: www.themontclairtherapist.com/blog
#stopnegativeselftalk #quietyourinnercritic #workingparentburnout #mentalhealthtips #selfcompassion #mindfulnessforbusyadults #shorts #MentalHealthAwareness #MentalHealthTips #Wellness #Healing #Mindfulness #TheWorkingMom #ParentTips #AcceptanceandCommitmentTherapy #NewJersey #NYC #EssexCounty #Newark #Montclair #SOPAC #Bloomfield #TheCaldwells
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Genre: People & Blogs
License: Standard YouTube License
Uploaded At 1 month ago ^^
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RYD date created : 2025-10-08T06:30:23.394483Z
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