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Is your mental health ever perfectly fine in the morning… and mysteriously missing by mid-afternoon? You’re not alone.
Mental health isn’t binary. It’s a spectrum—and sometimes, it’s like your WiFi signal: unstable, unpredictable, but always worth reconnecting to.
This Mental Health Awareness Month, let’s normalize emotional fluctuation and embrace what it means to be human.
🧠 Learn how ACT (Acceptance and Commitment Therapy) can help you navigate these ups and downs with compassion.
📩 Visit [www.themontclairtherapist.com](www.themontclairtherapist.com/) or share this video with someone who needs a reminder that healing doesn’t have to be perfect.
#MentalHealthAwarenessMonth #MentalHealthSpectrum #MontclairTherapist #ACTTherapy #MentalWellbeing #HealingIsNotLinear #TherapistNearMe #MindfulnessSupport
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Genre: People & Blogs
License: Standard YouTube License
Uploaded At 4 months ago ^^
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RYD date created : 2025-10-07T17:44:16.0291967Z
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