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Video Format : 136 (720p) mp4 | h264 | 44100Hz | 1005378 bps
Audio Format: 140 (AUDIO_QUALITY_MEDIUM) m4a | aac | 44100hz | STEREO(2channels)
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Date : 1759992776981 - unknown on Apple WebKit
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Parenting stress. Work overload. Racing thoughts.
When overthinking takes over, movement is therapy.
You don’t need a gym session—just 2 minutes of stretching, walking, or dancing can reset your mood.
Subscribe to The Montclair Therapist for more Mastery Skills to manage anxiety and stress.
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Genre: People & Blogs
License: Standard YouTube License
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RYD date created : 2025-10-09T06:52:56.7896155Z
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