The Montclair Therapist | Self-Compassion Exercise for LGBTQ+ Pride Month

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The Montclair Therapist

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During Pride Month, let this self-compassion practice guide you back to kindness. This CFT exercise is especially helpful for LGBTQ+ individuals navigating shame or emotional overwhelm.
I’m Dr. Amanda Aster McKenna, The Montclair Therapist, and I’m here to support you with affirming, trauma-informed care.
📍 Therapy in Montclair, NJ & virtual sessions in NY, NJ, and PsyPact states
🔗 www.themontclairtherapist.com
#PrideMonth #SelfCompassion #TheMontclairTherapist #LGBTQHealing #CFT #MentalHealthSupport

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RYD date created : 2025-06-12T17:20:00.559565Z
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