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0 Views • 5 months ago • Click to toggle off description
In honor of Mental Health Awareness Month 💚 I’m sharing 3 of my favorite buzzwords that support everyday well-being: Practice. Rest. Engage.
This short video gives quick, meaningful examples of how to:
✔️ Practice mindfulness with the 5-4-3-2-1 grounding technique, self-compassion affirmations, and the Serenity Prayer
✔️ Rest and recharge by logging off electronics before bed, sipping herbal tea, and creating a sleep routine
✔️ Engage in joy by connecting with friends, spending time in nature, and committing time to a hobby
✨ Designed for working moms, uniformed service workers, young families, and busy professionals—these habits are simple but powerful.
Want to build these into your daily routine?
💬 Drop a comment or message me directly for guidance on how to get started.
#MentalHealthAwarenessMonth #MindfulnessTips #WorkingMoms #SelfCareRoutine #TheMontclairTherapist #MentalHealthSupport #MindBodyWellness #SelfCompassion #GroundingTechniques #DailyWellness #MentalHealthMatters #NewJersey #NYC
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Genre: People & Blogs
License: Standard YouTube License
Uploaded At 5 months ago ^^
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RYD date created : 2025-10-07T12:33:26.6119344Z
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