It's a lifestyle, NOT a diet!
Welcome to my channel. My goal is to help women over 40 (and over 50 like me) journey through menopause with confidence and energy, and be... the BEST versions of themselves.
How?? By eating better & moving more.
By eating nutritious, DELICIOUS, real food that PROMOTES fat loss and health [NOT eating less.]
By engaging in exercise that makes you feel STRONG and ENERGIZED [NOT achy and depleted].
I'm talking about eating and moving SO YOU CAN live an active, healthy lifestyle [side effects include lowered risk of chronic disease and... feelings of happiness and joy👍].
I hope the tips and workouts on my channel help you in your journey to better health.
And if you're struggling with the challenges of menopause (i.e., weight gain, intense cravings, lack of energy, etc..), my 12-Week Program can help! Contact me to schedule a free call, or visit @ letfithappen2u.com for more info. 🙏