My Workouts
17 videos • 88 views • by Let Fit Happen
Burn Fat, Get Toned & Feel Energized in 30 min or less! ✔️ All workouts: - 30-minutes or less (including warm-up & cool-down). - NO impact, low- and high-intensity options.
1
15-Minute FUN "Celebrate the Olympics" 🏅HIIT it & Quit it Workout (standing)
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2
15-Minute FUN, Olympics-inspired HIIT it & Quit it Workout 🏅
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3
15-Minute Fat Blasting Tone & Tighten Workout
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4
12-Minute "Plank it Out!" Strong Core & Abs Workout
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5
30-Minute Tone & Tighten Strong Arms & Strong Core
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6
15-Minute Fat-Blasting, Beat-the-Bloat HIIT it & Quit it Workout (standing)
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7
8-Minute Standing Stretch & Abs/Core Toning Kickstart
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8
25-Minute - BOOST YOUR MOOD - HIIT it & Quit it Workout (standing)
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9
25-Minute Kickboxing-inspired HIIT it & Quit it Workout
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10
15-Minute FUN Fat Blasting HIIT it & Quit it Workout (standing)
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11
30-Minute Tone & Tighten Balance Challenge (strong butt & thighs)
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12
12-Minute Strong Core & Low Back Workout (standing)
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13
12-Minute Abs & Obliques Toning Workout (standing)
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14
15-Minute Upper Body-Focused Tone & Tighten Workout (standing, knee-friendly)
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15
How to tell if your workouts are vigorous enough
Mayo Clinic
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16
More shoulder-friendly substitutions
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17
Proper Exercise Form & Shoulder Modifications (squats, planks, push-ups & more)
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