11:35

12-Minute "Exhale the stress" Yoga-inspired Stretching/Flexibility Flow (standing)

04:21

To my "meno sisters"... this one is for us! 💥

16:14

15-Minute FUN "Celebrate the Olympics" 🏅HIIT it & Quit it Workout (standing)

16:17

15-Minute FUN, Olympics-inspired HIIT it & Quit it Workout 🏅

11:26

12-Minute Standing Flexibility Flow (for tight shoulders)

02:33

Eating right but NOT losing weight?! 😖 3 reasons why.

17:15

15-Minute Fat Blasting Tone & Tighten Workout

02:57

Doing lots of crunches will burn the meno belly fat... right? NOPE, you gotta do this instead. 🎯

04:42

Water: here's a GREAT way to check that you're getting enough (NO more counting cups!)

13:59

12-Minute "Plank it Out!" Strong Core & Abs Workout

04:13

Added Sugar: 3 Why is added sugar so bad & why do we crave it?

04:17

Added Sugar 2: How much is too much & common sources - you may be surprised!

02:36

Added Sugar 1: What is it & why do we care?

31:42

30-Minute Tone & Tighten Strong Arms & Strong Core

02:52

Challenge yourself to take care of... YOU!

02:01

Eating a kiwi... with the skin on!🤯 Why you should do it & how.

16:30

15-Minute Fat-Blasting, Beat-the-Bloat HIIT it & Quit it Workout (standing)

26:26

25-Minute - BOOST YOUR MOOD - HIIT it & Quit it Workout (standing)

03:30

Having trouble making exercise a habit? Try this!

12:49

12-Minute "Too Much Sitting" Stretching/Flexibility Flow (hips/low back focus)

05:48

Night-time Snacking... Why we do it, why it's not good, and... tips to stop!

05:43

Too much sitting is bad for your health! Here's why and... what to do about it.

26:50

25-Minute Kickboxing-inspired HIIT it & Quit it Workout

08:17

My parents switched to a plant-based diet. The results... mind-blowing🤯!

16:11

15-Minute FUN Fat Blasting HIIT it & Quit it Workout (standing)

02:52

Trying to eat healthier can feel... OVERWHELMING! Give this a try.💡

01:42

Reminder: Do something TODAY to take care of... YOU

12:39

12-Minute "Unlock your shoulders & low back" Stretching/Flexibilty Flow (standing)

31:17

30-Minute Tone & Tighten Balance Challenge (strong butt & thighs)

13:29

12-Minute Strong Core & Low Back Workout (standing)

04:04

Conquer Stress Eating - Part 4: More ways to break the habit

07:28

Conquer Stress Eating - Part 3: Ways to break the habit

07:49

Conquer Stress Eating - Part 2: The root of the problem.

10:04

8-Minute "My Favorite" Strong Abs/Core Workout

02:51

Conquer Stress Eating - Part 1: Triggers

13:36

12-Minute Abs & Obliques Toning Workout (standing)

02:19

This is the BEST workout to lose weight!

07:18

6-Minute Coffee Break Workout - Day 1 (tone legs, chest, arms)

08:37

6-Minute Coffee Break Workout - Day 2 (tone butt, shoulders, triceps)

07:55

6-Minute Coffee Break Workout - Day 3 (tone hips, butt, shoulders)

07:02

6-Minute Coffee Break Workout - Day 4 (tone arms, legs, calves)

07:27

6-Minute Coffee Break Workout - Day 5 (tone abs/core, butt, hips)

04:52

Got stairs? Do this fun workout!

05:38

Challenge yourself to... RE-SET!

03:05

Ladies, you CAN keep your bones strong during menopause!

16:49

15-Minute Upper Body-Focused Tone & Tighten Workout (standing, knee-friendly)

01:42

Finding your WHY: Another way to think about it

02:25

My WHY.

02:05

"Pamela Clark" Walking Challenge

02:59

"5-a-Day" Challenge - Are you getting enough?

01:26

"5-a-Day" Challenge - Why eat 5-a-day?

01:23

How to do Prisoner Get-Ups (2 variations)

02:38

More shoulder-friendly substitutions

08:38

8-Minute Standing Stretch & Abs/Core Toning Kickstart

03:20

Plank Challenge - Keep it going with these fun plank variations!

02:23

Plank Challenge - the Dead Bug option

03:51

Plank Challenge - Wrist-friendly Variations

04:24

Plank Challenge - A plank for everyone

02:51

Day 5 - Flat Belly Challenge - Day 5 (Hollow Body Holds)

02:13

Day 3 - Flat Belly Challenge (Seated Leg Lifts)