Healthy Eating & Fitness Tips
30 videos • 45 views • by by Let Fit Happen
Tips & info to help you eat better, move more and... feel great!
1
Ladies, want to create a new healthy habit? Setting goals is VITAL! Here's how to do it.🎯
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2
Menopause got you feeling anxious? This can help!
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3
Great tip for better sleep for us menopausal ladies!🎯
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4
To my "meno sisters"... this one is for us! 💥
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5
This is the BEST workout to lose weight!
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6
Eating right but NOT losing weight?! 😖 3 reasons why.
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7
Doing lots of crunches will burn the meno belly fat... right? NOPE, you gotta do this instead. 🎯
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8
Water: here's a GREAT way to check that you're getting enough (NO more counting cups!)
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9
Added Sugar 2: How much is too much & common sources - you may be surprised!
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10
Added Sugar: 3 Why is added sugar so bad & why do we crave it?
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11
Added Sugar 1: What is it & why do we care?
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12
Challenge yourself to take care of... YOU!
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13
Eating a kiwi... with the skin on!🤯 Why you should do it & how.
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14
Having trouble making exercise a habit? Try this!
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15
Night-time Snacking... Why we do it, why it's not good, and... tips to stop!
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16
Too much sitting is bad for your health! Here's why and... what to do about it.
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17
My parents switched to a plant-based diet. The results... mind-blowing🤯!
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18
Trying to eat healthier can feel... OVERWHELMING! Give this a try.💡
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19
Reminder: Do something TODAY to take care of... YOU
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20
Conquer Stress Eating - Part 4: More ways to break the habit
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21
Conquer Stress Eating - Part 3: Ways to break the habit
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22
Conquer Stress Eating - Part 2: The root of the problem.
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23
Conquer Stress Eating - Part 1: Triggers
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24
Got stairs? Do this fun workout!
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25
Ladies, you CAN keep your bones strong during menopause!
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26
Finding your WHY: Another way to think about it
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27
My WHY.
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28
I trained for a triathlon and... GAINED weight! WTF?!
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29
No Oil Saute!
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30
Snacking: what's the big deal? [It's NOT what you think🤯]
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