12-minute stretching/flexibility flows
4 videos • 0 views • by Let Fit Happen
Stretching sessions to help you release tension and improve flexibility in your joints and muscles. All levels.
1
12-Minute "Exhale the stress" Yoga-inspired Stretching/Flexibility Flow (standing)
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2
12-Minute Standing Flexibility Flow (for tight shoulders)
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3
12-Minute "Too Much Sitting" Stretching/Flexibility Flow (hips/low back focus)
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4
12-Minute "Unlock your shoulders & low back" Stretching/Flexibilty Flow (standing)
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