Welcoem to posts!!
in the future - u will be able to do some more stuff here,,,!! like pat catgirl- i mean um yeah... for now u can only see others's posts :c
This morning's hike... moon on one side, sunrise on the other... beautiful.๐ฅฐ
Another reason to stay healthy y'all... to be able to keep doing what fills your soul.๐
#letfithappen2u #fitoverfifty #movemorefeelbetter #movementismedicine
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It's HOT out! Don't heat up the kitchen... try these delicious, NO-COOK dishes! Fast, easy, yummy and... low in fat & calories. YES please!!! Download the recipes at... Letfithappen2u.com. Enjoy y'all!
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Hey y'all, I just posted this new cardio HIIT workout. Check it out and... tap into your inner Olympian!
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My garden is STILL exploding with zucchini so this week I made..... Moroccan-Spiced Stuffed Zucchini!
๐Recipe @ letfithappen2u.com/featured-recipe/ Donโt over-complicate it yโall, healthy eating is easy and... DELICIOUS! ๐
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My garden is exploding with zucchini so... I made this delicious Savory Zucchini Tart!
๐Recipe @ letfithappen2u.com/featured-recipe
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It's a lifestyle, NOT a diet!
Welcome to my channel. My goal is to help women over 40 (and over 50 like me) journey through menopause with confidence and energy, and be... the BEST versions of themselves.
How?? By eating better & moving more.
By eating nutritious, DELICIOUS, real food that PROMOTES fat loss and health [NOT eating less.]
By engaging in exercise that makes you feel STRONG and ENERGIZED [NOT achy and depleted].
I'm talking about eating and moving SO YOU CAN live an active, healthy lifestyle [side effects include lowered risk of chronic disease and... feelings of happiness and joy๐].
I hope the tips and workouts on my channel help you in your journey to better health.
And if you're struggling with the challenges of menopause (i.e., weight gain, intense cravings, lack of energy, etc..), my 12-Week Program can help! Contact me to schedule a free call, or visit @ letfithappen2u.com for more info. ๐