Mobility Challenge!! Can You Do It?
Unlock Your Hamstrings With These 4 Easy Steps
POV: You Don’t Need A Prefect Gym Set-Up
I Wish I Knew This Sooner When It Comes To Shoulder Mobility
STOP Wrecking Your Shoulders: Try These Mobility Exercises Aswell
Saggy Hips in Push-Ups FIXED (It’s Not What You Think)
Stronger for Longer: 3 Mobility Hacks You Need
POV: When You Don’t Have Much Space or Equipment
You Are Probably Doing The Cable Crunch Exercise Wrong
Jumping On This Trend…
POV: Lets Normalize Stretching In Public
Healthy Isn’t What You Think
STOP Doing This For “Mobility” Training
I Wish I Knew This Hamstring Flexibility Technique Sooner
I Wish I Knew This Sooner About Tight Hips
Benefits Of The DeadHang Without Being Able To Do One
The Ultimate Tool for Longevity & Joint Health
When The Gym Is Quiet There Only One Thing To Do
I Thought Turning 30 Would Be Bad.
I Wish I Knew This Hamstring Flexibility Technique Sooner
Side Plank CHALLENGE!!!
Your Spine Isn’t Fragile- It’s Meant To MOVE
This Is A MUST Now So Your Future Body Will Thank You
Feel Your Lower Back When Doing Core Exercises? You NEED This
The Real Reason Why I Train, Anyone else?
Mobility Challenge!!!!
4 ULTIMATE Grip Strength Exercises
Unlock Your Spine: Mobility Exercises for Longevity
How To Engage Your Core PROPERLY
Stretch Before & After Training Like This!
The Best Glute + Hamstring Exercise You're Probably Butchering
My Top 3 Exercises To Actually Strengthen Your CORE
Leg Extension Machine Never Free?
Bent Over Row Hurting Your Lower Back? Try This…
Before You Lift A Barbell, Start Here
Gym Hack Which Will Stop You Struggling
From Stiff to Strong: The KIRPOW Beginner Plan
Stop Blaming Your Age For Bad Mobility
Which One Are You? Read Description 👇
These 4 Exercises Got Me Doing A Pistol Squat Very Quickly
No Time Training: The Mindset Shift
Stop Training Your Core Like This..
Master The Cartwheel With These Easy Tips (Grappler Edition)
Stop Doing This Hamstring Stretch
Impossible Mobility Challenge! Are You Up For It?
How to Stretch Your Pants (Beginner Pancake Techniques)
Squat Weakness? Fix It FAST!
The Most Underrated Exercise For Fat Loss
Hi Lovelies!
I’m Kirsty Powell, but you can call me Kirpow—a mix of my first and last name (Kirsty Powell). But it’s more than just a name. With my judo background, the "Pow" isn’t just for show—it’s the sound of my opponents hitting the floor! 💥 MWHAHAHAHA!
I'm here to help you build a strong & resilient foundation so that you can realize your true potential in & outside the gym. Mobility & Yoga has been a key principle in my own training to stay fit, injury- & pain-free whilst pushing my physical & mental limits in sports ranging from Judo, jiu-jitsu, hiking & running.
With over 11 years of experience as a personal trainer, Mobility coach & certification as a yoga instructor, I’m combining the best of both worlds to help you move better, age gracefully, and have your grandkids struggling to keep up with you—not the other way around! 😏
Peace out ✌️
Love, Kirsty