PokeVideoPlayer v23.9-app.js-aug2025_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #bab693 (color 2)
Video Format : 136 (720p) mp4 | h264 | 44100Hz | 1987276 bps
Audio Format: 140 (AUDIO_QUALITY_MEDIUM) m4a | aac | 44100hz | STEREO(2channels)
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Proxy/Companion URL : woke-proxy.
Date : 1759719842173 - unknown on Apple WebKit
Mystery text?? : alI3MktaSjlpNEEgaSAgbG92ICB1IHdva2UtcHJveHkucG9rZXR1YmUuZnVu
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344 Views • 1 month ago • Click to toggle off description
7 Day Trial- kirpowcoaching.lpages.co/12-week-plan?fbclid=PARlR…
Unlock those tight hamstrings…
If you want to kick higher,
If you want to float up into a handstand,
If you want to finally touch your toes…
…then you need flexible hamstrings.
This stretch uses PNF (Proprioceptive Neuromuscular Facilitation)
one of the fastest ways to improve flexibility. By contracting and relaxing the muscle in a specific way, you train your nervous system to let go and give you more range of motion.
And the best part? It’s beginner-friendly — no perfect hip hinge required to get started.
Want more help with this?
Try my Strength & Mobility Program free for 7 days — link above.
Views : 344
Genre: People & Blogs
License: Standard YouTube License
Uploaded At 1 month ago ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/6 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2025-09-03T20:01:07.480549Z
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